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Lamb with Rosemary and Garlic
This elevated version of Lamb with Rosemary and Garlic focuses on lean cuts of lamb, rich in protein and iron, paired with antioxidant-rich garlic and rosemary. By incorporating extra virgin olive oil and a variety of Mediterranean herbs, this dish not only preserves authentic flavors but also enhances overall health benefits.
120 min4 servingsmediterraneanmain course
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories1033
% Daily Value*
Total Fat 84g108%
Saturated Fat 38g189%
Trans Fat 0g
Cholesterol 266mg89%
Sodium 770mg33%
Total Carbohydrate 0g
Dietary Fiber 0g1%
Protein 64g127%
Calcium 4.3mg
Iron 5.5mg31%
Potassium 841mg18%
Vitamin A 1.9mcg
Vitamin C 0.28mg
Magnesium 80mg19%
Zinc 13mg116%
Folate 1.4mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 kg lamb leg
- 3 tablespoons rosemary
- 6 pieces garlic
- 2 tablespoons olive oil
- 2 pieces lemon
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 2 tablespoons thyme
- 2 tablespoons oregano
- 2 pieces red onion
- 3 pieces carrot
- 2 pieces zucchini
Instructions
- 1Preheat your oven to 180°C (350°F).
- 2Rub the lamb leg with sea salt, black pepper, and olive oil.
- 3Make small incisions in the lamb and insert garlic cloves and rosemary sprigs evenly throughout.
- 4Squeeze the juice of one lemon over the lamb.
- 5Place the lamb in a roasting pan, and surround it with roughly chopped onions, carrots, and zucchini.
- 6Sprinkle the vegetables with olive oil, salt, pepper, thyme, and oregano.
- 7Roast in the preheated oven for about 1.5 hours, or until the lamb is cooked to your preference.
- 8Halfway through, add the juice of the second lemon over the lamb and vegetables.
- 9Once cooked, remove the lamb from the oven, cover with foil, and let it rest for 15 minutes.
- 10Carve the lamb into slices, serve with the roasted vegetables, and garnish with fresh rosemary and oregano.
- 11Optionally, drizzle with more extra virgin olive oil before serving.
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