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Leek and Potato Soup

Leek and Potato Soup

This Leek and Potato Soup blends the comforting, earthy flavors of leeks and potatoes with a touch of Mediterranean zest. Using olive oil and fresh herbs, this vegan version is not only heartwarming but also packed with nutrients, offering a perfect balance of flavors.

60 min4 servingsmediterraneansoup
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
whole30
mediterranean

Nutrition Facts

Per serving

Calories148
% Daily Value*
Total Fat 14g17%
Saturated Fat 7g34%
Trans Fat 0g
Cholesterol 0mg
Sodium 581mg25%
Total Carbohydrate 5g2%
Dietary Fiber 0g1%
Total Sugars 3g
Protein 1g2%
Calcium 7mg1%
Iron 0.43mg2%
Potassium 120mg3%
Vitamin A 16mcg2%
Vitamin C 4.4mg5%
Vitamin B6 0.01mg1%
Vitamin E 1.6mg11%
Vitamin K 18mcg15%
Magnesium 12mg3%
Zinc 0.33mg3%
Folate 7.9mcg2%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 tablespoons olive oil
  • 3 large leeks
  • 2 cloves garlic
  • 4 large potatoes
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 leaf bay leaves
  • 1 teaspoon thyme
  • 0.5 cup coconut cream
  • 2 tablespoons chives

Instructions

  1. 1Clean and slice the leeks. Mince the garlic.
  2. 2Heat the olive oil in a large pot over medium heat. Add leeks and garlic, sauté until soft, about 5 minutes.
  3. 3Peel and chop the potatoes into small cubes.
  4. 4Add the chopped potatoes, vegetable broth, salt, pepper, bay leaf, and thyme to the pot.
  5. 5Bring to a boil, then reduce heat and simmer for 30 minutes or until potatoes are tender.
  6. 6Remove the bay leaf and discard.
  7. 7Use an immersion blender to puree the soup until smooth.
  8. 8Stir in the coconut cream and heat through, adjusting the seasoning if necessary.
  9. 9Serve the soup hot, garnished with chopped chives.
  10. 10Enjoy your nutritious Mediterranean-inspired leek and potato soup.

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