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Leek and Potato Soup
This Leek and Potato Soup blends the comforting, earthy flavors of leeks and potatoes with a touch of Mediterranean zest. Using olive oil and fresh herbs, this vegan version is not only heartwarming but also packed with nutrients, offering a perfect balance of flavors.
60 min4 servingsmediterraneansoup
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
whole30
mediterranean
Nutrition Facts
Per serving
Calories148
% Daily Value*
Total Fat 14g17%
Saturated Fat 7g34%
Trans Fat 0g
Cholesterol 0mg
Sodium 581mg25%
Total Carbohydrate 5g2%
Dietary Fiber 0g1%
Total Sugars 3g
Protein 1g2%
Calcium 7mg1%
Iron 0.43mg2%
Potassium 120mg3%
Vitamin A 16mcg2%
Vitamin C 4.4mg5%
Vitamin B6 0.01mg1%
Vitamin E 1.6mg11%
Vitamin K 18mcg15%
Magnesium 12mg3%
Zinc 0.33mg3%
Folate 7.9mcg2%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 tablespoons olive oil
- 3 large leeks
- 2 cloves garlic
- 4 large potatoes
- 4 cups vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 leaf bay leaves
- 1 teaspoon thyme
- 0.5 cup coconut cream
- 2 tablespoons chives
Instructions
- 1Clean and slice the leeks. Mince the garlic.
- 2Heat the olive oil in a large pot over medium heat. Add leeks and garlic, sauté until soft, about 5 minutes.
- 3Peel and chop the potatoes into small cubes.
- 4Add the chopped potatoes, vegetable broth, salt, pepper, bay leaf, and thyme to the pot.
- 5Bring to a boil, then reduce heat and simmer for 30 minutes or until potatoes are tender.
- 6Remove the bay leaf and discard.
- 7Use an immersion blender to puree the soup until smooth.
- 8Stir in the coconut cream and heat through, adjusting the seasoning if necessary.
- 9Serve the soup hot, garnished with chopped chives.
- 10Enjoy your nutritious Mediterranean-inspired leek and potato soup.
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