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Lemon Chicken with Roasted Potatoes and Green Beans
This Mediterranean-inspired main course features tender chicken thighs, baby potatoes, and crisp-tender green beans, all infused with bright lemon and aromatic herbs. It's a healthy, one-pan meal that is naturally gluten-free and low-FODMAP, making it perfect for a nutritious weeknight dinner.
70 min4 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories137
% Daily Value*
Total Fat 11g14%
Saturated Fat 1g7%
Trans Fat 0g
Cholesterol 1mg
Sodium 653mg28%
Total Carbohydrate 9g3%
Dietary Fiber 5g16%
Total Sugars 3g
Protein 4g8%
Calcium 121mg9%
Iron 1.5mg9%
Potassium 468mg10%
Vitamin A 0.26mcg
Vitamin C 55mg61%
Vitamin B6 0.52mg31%
Vitamin E 2.4mg16%
Vitamin K 575mcg479%
Magnesium 95mg23%
Zinc 0.95mg9%
Folate 26mcg7%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lbs skinless boneless chicken thighs
- 1.5 lbs new potatoes
- 1 lb green beans
- 2 tbsp extra virgin olive oil
- 1 tbsp garlic-infused oil
- 1 unit lemon
- 1 tsp oregano
- 1 sprig fresh rosemary
- 0.5 tsp paprika
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 cup chicken broth
- 2 tbsp parsley
- 0.5 tsp dried thyme
- 0.5 tsp lemon rind
Instructions
- 1Preheat oven to 400°F (200°C). On a large sheet pan, toss the quartered new potatoes with extra virgin olive oil, Garlic-Infused Oil, chopped rosemary, dried thyme, paprika, 1/2 tsp salt, and 1/4 tsp black pepper.
- 2Roast potatoes for 20-25 minutes, or until beginning to soften and lightly browned.
- 3While potatoes roast, season chicken thighs with dried oregano, remaining salt, and black pepper.
- 4Add chicken thighs and green beans to the sheet pan with the potatoes. Drizzle chicken with lemon juice and arrange lemon slices over and around the chicken. Continue roasting for 15-20 minutes.
- 5Pour low-sodium chicken broth onto the pan. Roast for another 5-10 minutes, or until chicken is cooked through (internal temperature 165°F/74°C) and green beans are tender-crisp. Garnish with fresh chopped parsley and grated lemon rind before serving.
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