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Lemon Herb Baked Cod with Asparagus
This dish features flaky cod baked with tender asparagus, seasoned with lemon and herbs. It's a lean, Mediterranean-friendly meal, offering protein, healthy fats, and essential nutrients while being low in FODMAPs and histamine.
27 min1 servingsmediterraneanmain course
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories498
% Daily Value*
Total Fat 35g45%
Saturated Fat 6g29%
Trans Fat 0g
Cholesterol 54mg18%
Sodium 726mg32%
Total Carbohydrate 20g7%
Dietary Fiber 7g24%
Protein 29g59%
Calcium 117mg9%
Iron 3.3mg18%
Potassium 1324mg28%
Vitamin C 6mg7%
Vitamin E 6.3mg42%
Vitamin K 7.8mcg7%
Magnesium 88mg21%
Zinc 2.1mg19%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 6 oz cod
- 1 cup asparagus spears
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon oregano
- 1 teaspoon thyme
- to taste salt
- to taste peppers
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Place cod fillet and asparagus spears on a baking sheet.
- 3Drizzle with olive oil and lemon juice.
- 4Sprinkle with oregano, thyme, salt, and pepper.
- 5Bake for 12-15 minutes, or until cod is cooked through and asparagus is tender.
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