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Lemon Herb Baked Cod with Asparagus & Green Beans
This dish features flaky cod baked with asparagus and green beans, infused with lemon and fresh herbs. It's a Mediterranean-inspired meal, rich in lean protein, omega-3 fatty acids, and dietary fiber, perfect for a healthy and flavorful dinner.
20 min1 servingsmediterraneanmain course
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories1246
% Daily Value*
Total Fat 43g55%
Saturated Fat 7g34%
Trans Fat 0g
Cholesterol 47mg16%
Sodium 1127mg49%
Total Carbohydrate 176g64%
Dietary Fiber 63g227%
Total Sugars 1g
Protein 71g142%
Calcium 450mg35%
Iron 19mg104%
Potassium 2887mg61%
Vitamin C 5.3mg6%
Vitamin E 6.3mg42%
Vitamin K 7.8mcg7%
Magnesium 339mg81%
Zinc 12mg110%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 5 oz cod
- 1 tsp thyme
- 1 tsp rosemary
- 1 tsp lemon zest
- 2 tbsp olive oil
- 1 bunch asparagus spears
- 1 cup beans
- 0.25 tsp sea salt
- 0.125 tsp peppers
Instructions
- 1Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2In a small bowl, whisk together olive oil, lemon zest, thyme, rosemary, salt, and pepper.
- 3Arrange asparagus and green beans in a single layer on the prepared baking sheet.
- 4Place the cod fillet on top of the vegetables.
- 5Drizzle the lemon herb mixture evenly over the cod and vegetables.
- 6Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork and the asparagus is tender-crisp.
- 7Serve immediately.
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