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Lemon Herb Baked Salmon with Roasted Vegetables

Lemon Herb Baked Salmon with Roasted Vegetables

This light and flavorful Mediterranean main course features flaky salmon fillets baked to perfection with bright lemon and fresh herbs. Served alongside a vibrant medley of colorful roasted vegetables, it's a heart-healthy and nutrient-dense meal perfect for a balanced diet.

50 min4 servingsmediterraneanmain course
ketogenic
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories130
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g8%
Trans Fat 0g
Cholesterol 1mg
Sodium 515mg22%
Total Carbohydrate 7g3%
Dietary Fiber 2g7%
Total Sugars 2g
Protein 2g5%
Calcium 34mg3%
Iron 0.54mg3%
Potassium 360mg8%
Vitamin C 9.9mg11%
Magnesium 23mg6%
Zinc 0.42mg4%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 4 fillets (6 oz each) salmon fillets
  • 1 thinly sliced lemon
  • 2 tbsp dill
  • 1 tbsp fresh thyme, chopped
  • 3 cloves garlic
  • 1 tsp sea salt
  • 0.5 tsp cracked pepper
  • 1 pepper red bell pepper, sliced
  • 1 pepper orange bell pepper, sliced
  • 1 medium zucchini, sliced
  • 0.5 medium red onion
  • 1 cup roma tomatoes, halved
  • 3 tbsp extra virgin olive oil
  • 1 tsp oregano
  • 1 cup broccoli florets

Instructions

  1. 1Preheat oven to 400°F (200°C). On a large baking sheet, combine the sliced red bell pepper, orange bell pepper, zucchini, red onion, halved roma tomatoes, and broccoli florets. Drizzle with 2 tbsp extra virgin olive oil, 0.5 tsp sea salt, 0.25 tsp cracked pepper, and 1 tsp dried oregano. Toss gently to ensure vegetables are evenly coated.
  2. 2Roast the seasoned vegetables in the preheated oven for 15 minutes.
  3. 3Carefully remove the baking sheet from the oven. Push the roasted vegetables to one side of the baking sheet. Place the salmon fillets on the other side. Drizzle the salmon with the remaining 1 tbsp extra virgin olive oil, 0.5 tsp sea salt, and 0.25 tsp cracked pepper. Top each salmon fillet with thin lemon slices, fresh dill, and fresh thyme.
  4. 4Return the baking sheet to the oven and bake for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender-crisp.

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