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Lemon-Herb Chicken Thighs with Crispy Potato Wedges
A delicious and strictly low-FODMAP Mediterranean main course featuring succulent lemon-herb chicken thighs served alongside crispy potato wedges and fresh chives. This naturally gluten-free dish is designed for dietary compliance without sacrificing flavor.
65 min4 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories694
% Daily Value*
Total Fat 44g57%
Saturated Fat 10g48%
Trans Fat 0g
Cholesterol 173mg58%
Sodium 201mg9%
Total Carbohydrate 43g16%
Dietary Fiber 4g15%
Total Sugars 3g
Protein 37g75%
Vitamin D 0.01mcg
Calcium 65mg5%
Iron 4mg22%
Potassium 1394mg30%
Vitamin A 49mcg5%
Vitamin C 56mg62%
Vitamin B6 0.37mg22%
Vitamin B12 0.13mcg5%
Vitamin E 0.07mg
Vitamin K 32mcg27%
Magnesium 98mg23%
Zinc 3.4mg31%
Folate 18mcg5%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lb chicken thighs
- 2 lb red potatoes
- 2 tbsp extra virgin olive oil
- 2 tbsp garlic-infused oil
- 1 lemon
- 1 tbsp fresh rosemary
- 1 tbsp fresh thyme leaves
- 1 tsp oregano
- 0.25 cup fresh chives
- 1.5 tsp salt
- 0.5 tsp black pepper
- 1 tsp sweet paprika
- 0.25 cup low sodium chicken broth
- 2 tbsp parsley
- 1 tbsp white wine vinegar
- 1 tsp maple syrup
Instructions
- 1Preheat oven to 400°F (200°C). Toss potato wedges with extra virgin olive oil, 1 tsp salt, 0.25 tsp black pepper, and sweet paprika; spread on a baking sheet.
- 2In a bowl, combine chicken thighs with Garlic-Infused Oil, lemon zest and half the juice, rosemary, thyme, oregano, remaining salt and pepper, and white wine vinegar.
- 3Roast potatoes for 20 minutes. While potatoes roast, sear chicken thighs in an oven-safe skillet over medium-high heat for 3-4 minutes per side until golden.
- 4Add chicken to the oven with the potatoes, or transfer skillet to the oven. Pour chicken broth and remaining lemon juice over chicken. Bake for another 15-20 minutes, or until chicken is cooked through (internal temperature 165°F/74°C).
- 5Remove from oven, stir in chopped chives and parsley. Serve chicken thighs immediately with potato wedges.
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