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Lemon-Herb Roasted Chicken and Asparagus
This dish features lean chicken breast and asparagus, seasoned with lemon and herbs, and roasted to perfection. It's a delicious and healthy meal that is low in histamine and FODMAPs, making it suitable for those with dietary restrictions.
30 min1 servingsmediterraneanmain course
mediterranean
Nutrition Facts
Per serving
Calories575
% Daily Value*
Total Fat 42g54%
Saturated Fat 12g58%
Trans Fat 0g
Cholesterol 101mg34%
Sodium 665mg29%
Total Carbohydrate 13g5%
Dietary Fiber 6g21%
Total Sugars 1g
Protein 39g78%
Calcium 295mg23%
Iron 2.4mg14%
Potassium 1177mg25%
Vitamin C 2.6mg3%
Vitamin E 6.3mg42%
Vitamin K 7.8mcg7%
Magnesium 73mg17%
Zinc 2.2mg20%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 150 g chicken breast
- 1 cup asparagus spears
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp thyme
- 1 tsp oregano
- to taste salt
- to taste peppers
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a bowl, combine olive oil, lemon juice, thyme, oregano, salt, and pepper.
- 3Place chicken breast and asparagus on a baking sheet lined with parchment paper.
- 4Pour the lemon-herb mixture over the chicken and asparagus.
- 5Roast for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.
- 6Serve immediately.
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