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Lemon Herb Roasted Chicken with Asparagus
This dish features lean chicken breast and asparagus roasted with lemon, olive oil, and herbs, making it a flavorful and healthy meal. It's low in histamine and FODMAPs, making it suitable for those with dietary sensitivities while providing essential vitamins, minerals, and healthy fats.
30 min1 servingsmediterraneanmain course
mediterranean
Nutrition Facts
Per serving
Calories575
% Daily Value*
Total Fat 42g54%
Saturated Fat 12g58%
Trans Fat 0g
Cholesterol 101mg34%
Sodium 665mg29%
Total Carbohydrate 13g5%
Dietary Fiber 6g21%
Total Sugars 1g
Protein 39g78%
Calcium 295mg23%
Iron 2.4mg14%
Potassium 1177mg25%
Vitamin C 2.6mg3%
Vitamin E 6.3mg42%
Vitamin K 7.8mcg7%
Magnesium 73mg17%
Zinc 2.2mg20%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 150 g chicken breast
- 1 cup asparagus spears
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp thyme
- 1 tsp oregano
- to taste salt
- to taste peppers
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a bowl, combine olive oil, lemon juice, thyme, oregano, salt, and pepper.
- 3Place chicken breast and asparagus on a baking sheet lined with parchment paper.
- 4Pour the lemon-herb mixture over the chicken and asparagus.
- 5Roast for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.
- 6Serve immediately.
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