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Light Italian Zucchini Primavera
This Zucchini Primavera is a light and vibrant plant-based dish that celebrates fresh vegetables and herbs. Spiralized zucchini noodles are tossed with sautéed bell peppers, corn, and a fragrant blend of rosemary, thyme, and sage, offering a healthy and flavorful meal.
30 min4 servingsitalianmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories163
% Daily Value*
Total Fat 9g12%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 266mg12%
Total Carbohydrate 20g7%
Dietary Fiber 3g10%
Total Sugars 4g
Protein 4g8%
Calcium 46mg4%
Iron 1.8mg10%
Potassium 452mg10%
Vitamin A 206mcg23%
Vitamin C 5.4mg6%
Vitamin B6 0.17mg10%
Vitamin E 1.8mg12%
Vitamin K 125mcg104%
Magnesium 31mg7%
Zinc 0.56mg5%
Folate 110mcg28%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 medium zucchini
- 0.5 medium white onion
- 1 medium orange bell pepper
- 1 medium green bell pepper
- 1 teaspoon granulated garlic
- 1 cup fresh corn kernels
- 2 cups butterhead lettuce
- 0.5 medium shallot
- 1 teaspoon fresh rosemary
- 0.5 teaspoon Thyme
- 0.5 teaspoon sage
- 0.5 teaspoon sea salt
- 0.25 teaspoon white pepper
- 2 tablespoons light olive oil
- 2 tablespoons vinaigrette
Instructions
- 1Spiralize the zucchini into noodle form. If the zucchini is very watery, lightly salt the noodles and let them sit in a colander for 15-20 minutes to drain excess moisture. Pat dry with paper towels.
- 2Heat light olive oil in a large skillet or sauté pan over medium heat. Add the chopped white onion and shallot and cook until softened and translucent, about 5 minutes. Add the granulated garlic and cook for another minute until fragrant.
- 3Add the diced orange and green bell peppers and fresh corn kernels to the skillet. Cook until the peppers are slightly softened, about 5-7 minutes.
- 4Add the zucchini noodles to the skillet with the sautéed vegetables. Gently toss everything together to combine. Cook for just a few minutes, until the zucchini noodles are slightly tender-crisp. Be careful not to overcook them, as they can become mushy.
- 5Season the vegetable mixture with sea salt, white pepper, Thyme, sage, and fresh rosemary. Drizzle with vinaigrette. Toss gently to coat everything evenly.
- 6Serve the Zucchini Noodle Primavera immediately. Garnish with torn butterhead lettuce.
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