GentleFeast
Login
Back to recipes
Low-FODMAP Greek Chicken Souvlaki with Creamy Tzatziki

Low-FODMAP Greek Chicken Souvlaki with Creamy Tzatziki

Enjoy a light and flavorful low-FODMAP Greek-style grilled chicken souvlaki, perfectly complemented by a creamy cucumber and herb tzatziki. This Mediterranean-inspired dish is gluten-free, high in protein, and supports digestive well-being.

60 min4 servingsgreekmain course
ketogenic

Nutrition Facts

Per serving

Calories605
% Daily Value*
Total Fat 47g61%
Saturated Fat 12g62%
Trans Fat 0g
Cholesterol 134mg45%
Sodium 897mg39%
Total Carbohydrate 8g3%
Dietary Fiber 0g
Total Sugars 2g
Protein 35g70%
Calcium 273mg21%
Iron 0.72mg4%
Potassium 676mg14%
Vitamin A 8.4mcg1%
Vitamin C 5.1mg6%
Vitamin B6 0.01mg1%
Vitamin E 0.01mg
Vitamin K 8mcg7%
Magnesium 49mg12%
Zinc 1.2mg10%
Folate 4.1mcg1%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 lbs chicken breast
  • 3 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 tbsp oregano
  • 1 tsp smoked paprika
  • 1 tsp fresh rosemary
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 large cucumber
  • 0.5 cup mayonnaise
  • 1 tbsp fresh mint
  • 1 tbsp fresh chives
  • 1 tsp garlic-infused oil
  • 1 tbsp lemon juice
  • 0.25 tsp salt
  • 0.125 tsp black pepper
  • 4 count lettuce leaves
  • 2 count lemon wedges

Instructions

  1. 1Combine chicken cubes with 3 tbsp olive oil, 2 tbsp lemon juice, oregano, smoked paprika, rosemary, 1/2 tsp salt, and 1/4 tsp black pepper. Marinate for at least 30 minutes, or up to 4 hours, in the refrigerator.
  2. 2While chicken marinates, prepare the tzatziki: In a medium bowl, combine the grated cucumber, mayonnaise, chopped mint, chopped chives, Garlic-Infused Oil, 1 tbsp lemon juice, 1/4 tsp salt, and 1/8 tsp black pepper. Mix well and refrigerate until serving.
  3. 3Preheat grill to medium-high heat. Thread marinated chicken onto skewers.
  4. 4Grill for 8-12 minutes, turning occasionally, until chicken is cooked through and lightly charred.
  5. 5Serve grilled chicken souvlaki immediately alongside crisp lettuce leaves, a dollop of the cucumber-herb tzatziki, and fresh lemon wedges.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal