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Low FODMAP Greek Lemon Chicken Soup
This warm and comforting Low FODMAP Greek Lemon Chicken Soup features tender chicken, vibrant vegetables, and a zesty lemon broth. It's a nourishing and refreshing meal, perfect for a health-conscious diet and easy on digestion.
50 min4 servingsgreeksoup
mediterranean
Nutrition Facts
Per serving
Calories411
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 81mg27%
Sodium 923mg40%
Total Carbohydrate 51g19%
Dietary Fiber 3g9%
Total Sugars 4g
Protein 34g67%
Calcium 236mg18%
Iron 7.7mg43%
Potassium 1087mg23%
Vitamin A 601mcg67%
Vitamin C 6.9mg8%
Vitamin B6 0.09mg5%
Vitamin E 1.2mg8%
Vitamin K 24mcg20%
Magnesium 101mg24%
Zinc 1.5mg14%
Folate 32mcg8%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 cups low sodium chicken broth
- 1 lb chicken tenders
- 1 cup baby carrots
- 1 cup courgettes
- 1 cup spinach
- 0.5 cup lemon juice
- 1 tbsp extra virgin olive oil
- 0.5 cup long-grain rice
- 1 tsp oregano
- 0.5 tsp thyme
- 0 salt
- 0 coarsely ground pepper
- 2 tbsp fresh chives
- 1 tbsp white wine vinegar
- 1 tsp lemon peel
- 2 bay leaves
Instructions
- 1Heat extra virgin olive oil in a large pot over medium heat. Sauté diced baby carrots and courgettes for 5-7 minutes until slightly tender.
- 2Pour in low sodium chicken broth, add bay leaves, long-grain rice, Oregano, and Thyme. Bring to a boil, then reduce heat and simmer for 10 minutes.
- 3Add chicken tenders to the pot and cook until fully cooked, about 10-12 minutes. Remove chicken, shred, and return to the pot.
- 4Stir in fresh spinach, lemon juice, white wine vinegar, and grated lemon peel. Season with salt and coarsely ground pepper.
- 5Simmer for an additional 3-5 minutes until spinach is wilted. Serve hot, garnished with fresh chives.
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