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Low FODMAP Mediterranean Grilled Cheese
Enjoy a delightful Low FODMAP Mediterranean Grilled Cheese, a lacto-vegetarian and heart-healthy option. This quick and easy recipe combines savory cheeses, fresh vegetables, and aromatic herbs between low FODMAP bread, grilled to golden perfection.
20 min2 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories473
% Daily Value*
Total Fat 43g56%
Saturated Fat 17g86%
Trans Fat 0g
Cholesterol 71mg24%
Sodium 829mg36%
Total Carbohydrate 7g3%
Dietary Fiber 1g3%
Total Sugars 1g
Protein 14g28%
Calcium 564mg43%
Iron 2.9mg16%
Potassium 613mg13%
Vitamin A 199mcg22%
Vitamin C 8.9mg10%
Vitamin E 3.1mg21%
Vitamin K 69mcg57%
Magnesium 94mg22%
Zinc 2.3mg21%
Folate 34mcg9%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 slices Low FODMAP Bread
- 4 tsp unsalted butter
- 2 tbsp extra virgin olive oil
- 2 ounce mozzarella cheese
- 2 tablespoons feta cheese
- 2 tablespoons pecorino romano cheese
- 4 slices italian plum tomato
- 0.5 cup spinach
- 4 tablespoons black olives
- 2 teaspoons fresh basil
- 1 teaspoon oregano
- 1 teaspoon dried thyme
- 2 tablespoons parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 teaspoons lemon juice
- 4 thin slices cucumber
- 0.5 cup arugula
- 2 teaspoons garlic-infused oil
Instructions
- 1Lightly butter one side of each of the four slices of low FODMAP bread.
- 2On the unbuttered side of two bread slices, layer half of the mozzarella, feta, Pecorino Romano, tomato, spinach, olives, basil, oregano, thyme, salt, and pepper. Drizzle each with half of the lemon juice and Garlic-Infused Oil. Top each with a second bread slice.
- 3Grill the two sandwiches in a preheated sandwich press or skillet over medium heat until golden brown and cheese is melted, flipping once if using a skillet.
- 4Serve warm, garnished with fresh parsley, arugula, and cucumber slices.
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