GentleFeast
Login
Back to recipes
Low-FODMAP Turkey Lettuce Wrap Tacos with Pickled Carrots

Low-FODMAP Turkey Lettuce Wrap Tacos with Pickled Carrots

This dish features seasoned ground turkey served in crisp lettuce cups, topped with quick-pickled carrots and fresh herbs for a light, flavorful main course. Designed to be low-FODMAP, gluten-free, and Mediterranean-friendly, it offers a healthy and quick meal option rich in lean protein and fresh vegetables.

30 min4 servingsmexicanmain course

Nutrition Facts

Per serving

Calories190
% Daily Value*
Total Fat 12g15%
Saturated Fat 1g7%
Trans Fat 0g
Cholesterol 39mg13%
Sodium 701mg30%
Total Carbohydrate 10g3%
Dietary Fiber 2g8%
Total Sugars 3g
Protein 11g22%
Calcium 48mg4%
Iron 1.4mg8%
Potassium 180mg4%
Vitamin C 7.5mg8%
Magnesium 20mg5%
Zinc 1.4mg13%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 lb lean ground turkey
  • 1 head butter lettuce
  • 2 medium carrot
  • 1 batch Pickling Solution
  • 2 tbsp garlic-infused oil
  • 1 tbsp avocado oil
  • 1 blend Turkey Seasoning Blend
  • 1 to taste salt and pepper
  • 2 tbsp lime juice
  • 1 tsp fresh ginger
  • 4 oz mild green chiles
  • 1 garnish fresh herbs

Instructions

  1. 1In a small bowl, combine apple cider vinegar, water, brown sugar, and sea salt. Stir until sugar and salt dissolve. Add julienned carrots, ensuring they are submerged. Set aside to quick pickle for at least 15 minutes.
  2. 2Heat avocado oil and garlic-infused oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking it apart, until browned. Drain any excess fat. Stir in ground cumin, smoked paprika, oregano, salt, pepper, grated ginger, lime juice, and diced mild green chiles. Cook for another 3-5 minutes, until heated through and flavors meld.
  3. 3Drain the pickled carrots. Spoon the seasoned turkey mixture into individual butter lettuce cups. Top with pickled carrots, fresh chopped chives, and fresh chopped parsley. Serve immediately.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal