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Low-Oxalate Cauliflower Rice Paella with Crab and Fish
This Mediterranean-inspired paella features saffron-infused cauliflower rice with lump crab and white fish, offering a flavorful and healthy meal. It's carefully crafted to be low in oxalates, making it suitable for those with dietary restrictions.
45 min4 servingsspanishmain course
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories376
% Daily Value*
Total Fat 22g29%
Saturated Fat 5g23%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 481mg21%
Total Carbohydrate 27g10%
Dietary Fiber 2g7%
Total Sugars 3g
Protein 12g25%
Calcium 21mg2%
Iron 0.96mg5%
Potassium 387mg8%
Vitamin A 8.8mcg1%
Vitamin C 0.09mg
Vitamin B6 0.15mg9%
Vitamin B12 1.4mcg59%
Vitamin E 7.6mg51%
Vitamin K 6.2mcg5%
Magnesium 38mg9%
Zinc 0.6mg5%
Folate 34mcg8%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 8 oz lump crab
- 12 oz fish
- 0.5 medium white onion
- 0.5 medium green bell pepper
- 0.5 cup fresh corn kernels
- 0.25 tsp saffron threads
- 1 tsp granulated garlic
- 0.5 tsp Thyme
- 0.5 tsp salt
- 0.5 cup white wine
- 1.5 cups fish stock
- 2 tablespoons light olive oil
Instructions
- 1Finely rice the cauliflower using a food processor or grater.
- 2Gently heat the fish stock in a saucepan. Add the saffron threads and allow them to steep for at least 15 minutes.
- 3In a large paella pan or wide skillet, heat the light olive oil over medium heat. Add the chopped white onion and green bell pepper and sauté until softened, about 5-7 minutes. Add the granulated garlic and cook for another minute until fragrant.
- 4Add the cauliflower rice to the pan and stir to coat it with the sautéed vegetables and oil. Cook for about 5 minutes, stirring occasionally, until the cauliflower rice begins to soften slightly.
- 5Pour the saffron-infused fish stock over the cauliflower rice. Season with salt and thyme. Bring to a simmer, then reduce the heat to low, cover, and cook for about 10-12 minutes, or until the cauliflower rice is tender and most of the liquid has been absorbed.
- 6Gently fold in the lump crab and fish (cut into bite-sized pieces) into the cauliflower rice. Cook for another 3-5 minutes, or until the shellfish is heated through and the fish is cooked.
- 7Stir in the fresh corn kernels. Taste and adjust seasoning as needed.
- 8Serve immediately.
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