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Low-Oxalate Greek Chicken Gyro
This heart-healthy version of the classic Greek gyro swaps lamb with marinated grilled chicken to minimize oxalates and histamines, nestled in homemade pita with a dairy-free tzatziki. Emphasizing whole foods and healthy fats, this gyro brings a Mediterranean twist to your table, supporting healing and wellness.
45 min4 servingsmediterranean
mediterranean
Nutrition Facts
Per serving
Calories355
% Daily Value*
Total Fat 19g24%
Saturated Fat 7g37%
Trans Fat 0g
Cholesterol 83mg28%
Sodium 934mg41%
Total Carbohydrate 19g7%
Dietary Fiber 2g7%
Total Sugars 12g
Protein 26g53%
Calcium 293mg23%
Iron 0.8mg4%
Potassium 1020mg22%
Vitamin A 362mcg40%
Vitamin C 13mg14%
Vitamin B6 0.07mg4%
Vitamin E 1.8mg12%
Vitamin K 91mcg76%
Magnesium 61mg15%
Zinc 1.5mg14%
Folate 46mcg11%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 pound chicken breast
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic
- 1 medium cucumber
- 1 cup yogurt
- 2 tablespoons dill
- 1 tablespoon apple cider vinegar
- 4 pieces gluten-free pita bread
- 2 cups lettuce
- 0.25 cup red onion
- 1 cup cherry tomatoes
Instructions
- 1Marinate chicken breasts in a mixture of olive oil, lemon juice, and minced garlic for at least 2 hours in the refrigerator.
- 2Prepare the dairy-free tzatziki: grate cucumber and squeeze out excess moisture. Mix with coconut yogurt, chopped dill, lemon juice, and apple cider vinegar. Season with salt to taste and chill.
- 3Preheat grill to medium-high heat.
- 4Remove chicken from marinade, shaking off excess, and grill for about 6-7 minutes per side or until fully cooked and juices run clear.
- 5Warm gluten-free pita bread on the grill for about 1 minute each side.
- 6Slice chicken into thin strips.
- 7Assemble the gyro: Spread tzatziki over the pita bread, add mixed greens, sliced chicken, thinly sliced red onion, and halved cherry tomatoes.
- 8Fold pita over the fillings and serve immediately.
- 9Optional: For added flavor, sprinkle a little extra dill and a squeeze of lemon juice over the gyro before serving.
- 10Serve with a side of extra tzatziki for dipping.
- 11For a complete meal, pair with a side of roasted low-oxalate vegetables like zucchini or bell peppers.
- 12Enjoy your nutrient-dense, heart-healthy, and delicious Greek gyro!
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