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Low-Oxalate Greek Chicken Gyro

Low-Oxalate Greek Chicken Gyro

This heart-healthy version of the classic Greek gyro swaps lamb with marinated grilled chicken to minimize oxalates and histamines, nestled in homemade pita with a dairy-free tzatziki. Emphasizing whole foods and healthy fats, this gyro brings a Mediterranean twist to your table, supporting healing and wellness.

45 min4 servingsmediterranean
mediterranean

Nutrition Facts

Per serving

Calories355
% Daily Value*
Total Fat 19g24%
Saturated Fat 7g37%
Trans Fat 0g
Cholesterol 83mg28%
Sodium 934mg41%
Total Carbohydrate 19g7%
Dietary Fiber 2g7%
Total Sugars 12g
Protein 26g53%
Calcium 293mg23%
Iron 0.8mg4%
Potassium 1020mg22%
Vitamin A 362mcg40%
Vitamin C 13mg14%
Vitamin B6 0.07mg4%
Vitamin E 1.8mg12%
Vitamin K 91mcg76%
Magnesium 61mg15%
Zinc 1.5mg14%
Folate 46mcg11%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 pound chicken breast
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic
  • 1 medium cucumber
  • 1 cup yogurt
  • 2 tablespoons dill
  • 1 tablespoon apple cider vinegar
  • 4 pieces gluten-free pita bread
  • 2 cups lettuce
  • 0.25 cup red onion
  • 1 cup cherry tomatoes

Instructions

  1. 1Marinate chicken breasts in a mixture of olive oil, lemon juice, and minced garlic for at least 2 hours in the refrigerator.
  2. 2Prepare the dairy-free tzatziki: grate cucumber and squeeze out excess moisture. Mix with coconut yogurt, chopped dill, lemon juice, and apple cider vinegar. Season with salt to taste and chill.
  3. 3Preheat grill to medium-high heat.
  4. 4Remove chicken from marinade, shaking off excess, and grill for about 6-7 minutes per side or until fully cooked and juices run clear.
  5. 5Warm gluten-free pita bread on the grill for about 1 minute each side.
  6. 6Slice chicken into thin strips.
  7. 7Assemble the gyro: Spread tzatziki over the pita bread, add mixed greens, sliced chicken, thinly sliced red onion, and halved cherry tomatoes.
  8. 8Fold pita over the fillings and serve immediately.
  9. 9Optional: For added flavor, sprinkle a little extra dill and a squeeze of lemon juice over the gyro before serving.
  10. 10Serve with a side of extra tzatziki for dipping.
  11. 11For a complete meal, pair with a side of roasted low-oxalate vegetables like zucchini or bell peppers.
  12. 12Enjoy your nutrient-dense, heart-healthy, and delicious Greek gyro!

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