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Low Oxalate Italian "Mushroom" Bolognese with Egg Vermicelli
This hearty, plant-based Bolognese sauce is a delicious and healthy take on a classic Italian favorite. Served over egg vermicelli, it's a comforting and satisfying meal that caters to a low oxalate diet.
60 min4 servingsitalianmain course
vegetarian
ovo-vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories256
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 245mg11%
Total Carbohydrate 47g17%
Dietary Fiber 2g8%
Total Sugars 10g
Protein 0g
Calcium 32mg2%
Iron 1.1mg6%
Potassium 1.9mg
Vitamin A 1.1mcg
Vitamin C 0.03mg
Vitamin E 1.9mg12%
Vitamin K 4.1mcg3%
Magnesium 1.3mg
Zinc 2.4mg22%
Folate 0.02mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 medium white onion
- 1 teaspoon garlic powder
- 2 cans tomato soup
- 1 medium green bell pepper
- 1 medium shallot
- 1 teaspoon Thyme
- 1 teaspoon rosemary
- 0.5 teaspoon sea salt
- 0.25 teaspoon white pepper
- 2 bay leaves
- 2 teaspoons parsley flakes
- 2 tablespoons light olive oil
- 8 ounces egg vermicelli
Instructions
- 1Finely chop the white onion and shallot. Sauté in light olive oil over medium heat until softened and translucent. Add granulated garlic and cook until fragrant, about 1 minute.
- 2Add the tomato soup to the sautéed vegetables. Stir well to combine. Add chopped green bell pepper.
- 3Add bay leaves, thyme, rosemary, parsley flakes, sea salt, and white pepper. Bring the sauce to a simmer, then reduce heat to low, cover, and simmer for at least 30 minutes, stirring occasionally. The longer it simmers, the richer the flavor will be.
- 4Cook egg vermicelli according to package directions.
- 5Drain the egg vermicelli well. Serve the Bolognese sauce over the egg vermicelli. Garnish with fresh parsley flakes.
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