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Low-Oxalate Mediterranean Chicken Marsala
A delightful low-oxalate Chicken Marsala featuring tender chicken and savory Oyster mushrooms in a rich, aromatic sauce. This dish is perfect for a Mediterranean and gluten-free main course, offering a healthy and flavorful meal.
45 min4 servingsitalianmain course
mediterranean
Nutrition Facts
Per serving
Calories458
% Daily Value*
Total Fat 25g33%
Saturated Fat 14g68%
Trans Fat 0g
Cholesterol 138mg46%
Sodium 1311mg57%
Total Carbohydrate 10g4%
Dietary Fiber 1g4%
Total Sugars 2g
Protein 38g77%
Calcium 332mg26%
Iron 0.75mg4%
Potassium 915mg19%
Vitamin A 48mcg5%
Vitamin C 2.9mg3%
Vitamin B6 0.02mg1%
Vitamin K 0.12mcg
Magnesium 62mg15%
Zinc 1.7mg16%
Folate 0.41mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lb chicken breast
- 8 oz oyster mushrooms
- 1 large shallot
- 1 tsp garlic paste
- 2 tbsp unsalted butter
- 1 tbsp extra virgin olive oil
- 2 tbsp tapioca flour
- 0.5 cup white wine
- 1 cup chicken broth
- 1 tsp thyme
- 0.5 tsp fresh rosemary
- 1 tbsp lemon juice
- 0.5 tsp salt
- 0.25 tsp white pepper
- 1 tbsp parsley
- 2 tbsp pecorino romano cheese
Instructions
- 1Season chicken with salt and white pepper, then dredge lightly in tapioca flour. Sear chicken in olive oil and 1 tbsp butter over medium-high heat until golden brown, about 3-4 minutes per side. Remove chicken and set aside.
- 2Add remaining butter to the pan. Sauté shallot, garlic paste, and sliced Oyster Mushrooms until tender and browned, about 5-7 minutes.
- 3Deglaze the pan with white wine, scraping up any browned bits. Stir in low-sodium chicken broth, fresh Thyme, and fresh Rosemary. Bring to a gentle simmer.
- 4Return the seared chicken to the pan, ensuring it's partially submerged in the sauce. Simmer for 8-10 minutes, or until chicken is cooked through and the sauce has slightly thickened.
- 5Stir in lemon juice. Taste and adjust seasoning. Garnish with fresh parsley flakes and Freshly Grated Pecorino Romano Cheese before serving.
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