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Low Oxalate Turkish Eggs (Cilbir)

Low Oxalate Turkish Eggs (Cilbir)

A Mediterranean take on the classic Turkish breakfast, Cilbir, featuring poached eggs on a creamy cream cheese base instead of yogurt to reduce oxalate levels. Flavored with dill and a garlic-infused olive oil, this dish is a protein-rich and satisfying way to start your day while adhering to a low oxalate diet.

15 min2 servingsmiddle easternbreakfast
ketogenic
vegetarian
pescetarian
primal
mediterranean

Nutrition Facts

Per serving

Calories146
% Daily Value*
Total Fat 15g20%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 4mg1%
Sodium 11mg
Total Carbohydrate 2g1%
Dietary Fiber 0g1%
Total Sugars 2g
Protein 0g1%
Calcium 4.9mg
Iron 0.06mg
Potassium 61mg1%
Vitamin C 0.23mg
Magnesium 4.6mg1%
Zinc 0.08mg1%
Folate 0.01mcg

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 4 oz cream cheese block
  • 2 tablespoons water
  • 0.25 teaspoon granulated garlic
  • 0.125 teaspoon salt
  • 0.0625 teaspoon white pepper
  • 1 tablespoon dill
  • 2 eggs
  • 0.5 teaspoon wine vinegar
  • 2 tablespoons light olive oil
  • 0.25 teaspoon garlic powder
  • 0.125 teaspoon dried rubbed sage
  • 2 lime wedges

Instructions

  1. 1Prepare the Cream Cheese Base: In a bowl, combine the cream cheese block with water to reach a yogurt-like consistency. Season with granulated garlic, salt, and white pepper. Add finely chopped dill. Adjust seasoning to taste.
  2. 2Poach the Eggs: Gently crack the eggs into individual ramekins. Bring a pot of water to a simmer. Add wine vinegar to help the eggs coagulate. Create a gentle whirlpool in the water and carefully slide the eggs into the simmering water. Poach for 3-4 minutes, or until the whites are set but the yolks are still runny. Remove the poached eggs with a slotted spoon and gently pat dry with paper towels.
  3. 3Prepare the Garlic Oil: In a small saucepan, heat the light olive oil over low heat. Add garlic powder and dried rubbed sage. Cook until the garlic is fragrant, being careful not to burn it. Remove from heat.
  4. 4Assemble the Dish: Spread the cream cheese mixture evenly onto a plate or shallow bowl. Place the poached eggs on top of the cream cheese. Drizzle generously with the garlic-infused olive oil. Garnish with additional fresh dill and a squeeze of lime juice from the lime wedges.
  5. 5Serve immediately.

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