Back to recipes
Low-Salicylate Mediterranean Chicken Pilaf
A comforting, low-salicylate Mediterranean-style pilaf featuring tender chicken, long-grain rice, and fresh herbs. This dish is naturally gluten-free and adheres to low-salicylate dietary guidelines for a healthy, satisfying meal.
55 min4 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories537
% Daily Value*
Total Fat 27g35%
Saturated Fat 13g65%
Trans Fat 0g
Cholesterol 133mg44%
Sodium 2624mg114%
Total Carbohydrate 22g8%
Dietary Fiber 6g21%
Total Sugars 8g
Protein 49g97%
Calcium 361mg28%
Iron 4.3mg24%
Potassium 1741mg37%
Vitamin A 75mcg8%
Vitamin C 54mg59%
Vitamin B6 0.27mg16%
Vitamin B12 0.36mcg15%
Vitamin E 2.6mg17%
Vitamin K 63mcg53%
Magnesium 113mg27%
Zinc 2.4mg22%
Folate 69mcg17%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lbs chicken breast
- 1.5 cups long-grain rice
- 3 cups condensed chicken broth
- 2 tbsp unsalted butter
- 1 tbsp safflower oil
- 1 large shallot
- 1 tsp garlic powder
- 1 cup leeks
- 1 cup green beans
- 1 cup oyster mushrooms
- 1 cup cabbage
- 1 cup brussels sprouts
- 0.25 cup parsley
- 2 tbsp fresh chives
- 0 to taste sea salt
Instructions
- 1Heat Safflower oil in a large pot or Dutch oven over medium-high heat. Sear diced chicken until lightly browned; remove and set aside.
- 2Add unsalted butter to the pot. Sauté minced shallot and sliced leeks until softened, then stir in garlic powder.
- 3Add long-grain rice to the pot and toast for 1-2 minutes. Pour in Condensed Chicken Broth, then add green beans, Oyster Mushrooms, shredded cabbage, and Brussels Sprouts. Bring to a gentle simmer.
- 4Reduce heat to low, cover, and cook for 15-20 minutes, or until rice is tender and liquid is absorbed.
- 5Stir in the seared chicken, fresh chopped parsley, and fresh chopped chives. Season with sea salt to taste and serve immediately.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz