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Low-Sulfur Indian Turkey & Sweet Potato Curry

Low-Sulfur Indian Turkey & Sweet Potato Curry

A flavorful and hearty Indian-style curry featuring lean ground turkey and sweet potatoes, designed to be low-sulfur, Mediterranean, and gluten-free. This dish offers a delicious blend of aromatic spices, making it a healthy and satisfying main course.

65 min4 servingsindianmain course
primal
mediterranean

Nutrition Facts

Per serving

Calories721
% Daily Value*
Total Fat 30g39%
Saturated Fat 25g124%
Trans Fat 0g
Cholesterol 39mg13%
Sodium 869mg38%
Total Carbohydrate 87g32%
Dietary Fiber 3g10%
Total Sugars 6g
Protein 20g41%
Calcium 104mg8%
Iron 3.8mg21%
Potassium 752mg16%
Vitamin A 40mcg4%
Vitamin C 3.7mg4%
Vitamin B6 0.02mg1%
Vitamin E 0.13mg1%
Vitamin K 62mcg52%
Magnesium 91mg22%
Zinc 3.6mg33%
Folate 10mcg3%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 lb turkey
  • 2 medium sweet potatoes
  • 2 tbsp coconut oil
  • 1 inch fresh ginger
  • 1 stalk lemongrass
  • 1 yellow bell pepper
  • 1.5 small chili peppers
  • 2 tbsp tomato paste
  • 1 tsp turmeric
  • 1 tbsp ground coriander seeds
  • 1 tsp ground cumin
  • 1 tsp sweet paprika
  • 1 tsp garam masala
  • 0.5 tsp cinnamon
  • 13.5 oz coconut cream
  • 1 cup stock
  • 1 tbsp lime juice
  • 1 tsp salt
  • 1.5 cup basmati rice
  • 0.25 cup fresh basil

Instructions

  1. 1In a large pot or Dutch oven, heat coconut oil over medium heat. Brown the ground turkey, breaking it up as it cooks. Drain any excess fat.
  2. 2Add grated ginger, chopped lemongrass, diced bell pepper, minced chili peppers, turmeric, ground coriander, ground cumin, sweet paprika, garam masala, and cinnamon to the pot. Sauté for 2-3 minutes until fragrant.
  3. 3Stir in the diced sweet potatoes, tomato paste, coconut cream, stock, and salt. Bring to a simmer, then reduce heat, cover, and cook for 20-25 minutes, or until sweet potatoes are tender.
  4. 4While the curry simmers, cook basmati rice according to package directions.
  5. 5Stir in lime juice and fresh basil into the curry just before serving. Serve hot over cooked basmati rice.

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