Back to recipes

Maple-Glazed Salmon with Roasted Fennel
This low-FODMAP Mediterranean main course features perfectly cooked salmon with a sweet and savory maple glaze, complemented by tender roasted fennel and crisp green beans. It's a delicious, heart-healthy, and gluten-free meal.
45 min2 servingsmediterraneanmain course
pescetarian
Nutrition Facts
Per serving
Calories311
% Daily Value*
Total Fat 21g27%
Saturated Fat 3g13%
Trans Fat 0g
Cholesterol 0mg
Sodium 441mg19%
Total Carbohydrate 30g11%
Dietary Fiber 2g7%
Total Sugars 28g
Protein 1g2%
Calcium 51mg4%
Potassium 371mg8%
Vitamin C 3.6mg4%
Magnesium 40mg9%
Zinc 0.57mg5%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 fillets Salmon fillets
- 2 bulbs fennel
- 1 cup green beans
- 0.25 cup maple syrup
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 tbsp fresh ginger
- 1 tbsp garlic-infused oil
- 1 sprig fresh rosemary
- 1 tsp thyme
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tsp dijon mustard
- 1 tbsp rice wine vinegar
- 0.5 tsp smoked paprika
- 2 tbsp parsley
- 1 lemon lemon wedges
Instructions
- 1Preheat oven to 400°F (200°C). On a baking sheet, toss sliced fennel and green beans with 1 tbsp extra virgin olive oil, 1/4 tsp salt, and 1/8 tsp black pepper. Roast for 15 minutes.
- 2While vegetables roast, whisk together maple syrup, lemon juice, grated ginger, garlic-infused oil, dijon mustard, rice wine vinegar, smoked paprika, remaining 1 tbsp extra virgin olive oil, 1/4 tsp salt, and 1/8 tsp black pepper to create the glaze.
- 3Remove baking sheet from oven. Place salmon fillets among the roasted vegetables. Brush salmon generously with the maple glaze. Return to oven and bake for another 12-15 minutes, or until salmon is cooked through and flakes easily.
- 4Garnish with fresh chopped parsley and serve immediately with lemon wedges.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz