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Maple-Glazed Salmon with Roasted Fennel
This low-FODMAP Mediterranean main course features perfectly cooked salmon with a sweet and savory maple glaze, complemented by tender roasted fennel and crisp green beans. It's a delicious, heart-healthy, and gluten-free meal.
45 min2 servingsmediterraneanmain course
pescetarian
mediterranean
Ingredients
- 2 fillets Salmon fillets
- 2 bulbs fennel
- 1 cup green beans
- 0.25 cup maple syrup
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 tbsp fresh ginger
- 1 tbsp garlic-infused oil
- 1 sprig fresh rosemary
- 1 tsp thyme
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tsp dijon mustard
- 1 tbsp rice wine vinegar
- 0.5 tsp smoked paprika
- 2 tbsp parsley
- 1 lemon lemon wedges
Instructions
- 1Preheat oven to 400°F (200°C). On a baking sheet, toss sliced fennel and green beans with 1 tbsp extra virgin olive oil, 1/4 tsp salt, and 1/8 tsp black pepper. Roast for 15 minutes.
- 2While vegetables roast, whisk together maple syrup, lemon juice, grated ginger, garlic-infused oil, dijon mustard, rice wine vinegar, smoked paprika, remaining 1 tbsp extra virgin olive oil, 1/4 tsp salt, and 1/8 tsp black pepper to create the glaze.
- 3Remove baking sheet from oven. Place salmon fillets among the roasted vegetables. Brush salmon generously with the maple glaze. Return to oven and bake for another 12-15 minutes, or until salmon is cooked through and flakes easily.
- 4Garnish with fresh chopped parsley and serve immediately with lemon wedges.
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