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Marinated Chicken Skewers with Creamy Tzatziki

Marinated Chicken Skewers with Creamy Tzatziki

These flavorful Marinated Chicken Skewers are grilled to perfection and served with a cool, creamy homemade tzatziki sauce. This Mediterranean-inspired dish is high in protein, heart-healthy, and naturally gluten-free, making it a delicious and wholesome meal.

55 min4 servingsgreekmain course
primal
mediterranean

Nutrition Facts

Per serving

Calories559
% Daily Value*
Total Fat 34g44%
Saturated Fat 12g58%
Trans Fat 0g
Cholesterol 121mg40%
Sodium 779mg34%
Total Carbohydrate 16g6%
Dietary Fiber 0g1%
Total Sugars 13g
Protein 43g87%
Vitamin D 0.81mcg4%
Calcium 367mg28%
Iron 0.9mg5%
Potassium 828mg18%
Vitamin A 8.1mcg1%
Vitamin C 4mg4%
Vitamin B6 0.05mg3%
Vitamin B12 0.56mcg23%
Vitamin E 4mg26%
Vitamin K 5mcg4%
Magnesium 61mg14%
Zinc 1.5mg14%
Folate 6.3mcg2%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 lbs Chicken Breast
  • 0.25 cup Extra Virgin Olive Oil (for marinade)
  • 0.25 cup Lemon Juice (for marinade)
  • 4 cloves Garlic
  • 1 tbsp Dried Thyme
  • 1 tsp Salt
  • 0.5 tsp Coarsely Ground Pepper
  • 1 tsp Lemon Zest
  • 1.5 cups Non-fat Greek Yogurt
  • 1 whole Large Cucumber
  • 2 tbsp Fresh Dill, chopped
  • 1 tbsp Fresh Mint, chopped
  • 1 tbsp Extra Virgin Olive Oil (for tzatziki drizzle)
  • 1 tbsp Lemon Juice (for tzatziki)
  • 0.25 tsp White Pepper

Instructions

  1. 1Combine chicken cubes with 1/4 cup olive oil, 1/4 cup lemon juice, 2 minced garlic cloves, thyme, 1 tsp salt, pepper, and lemon zest. Marinate for at least 30 minutes.
  2. 2For tzatziki, mix Greek yogurt, grated cucumber, remaining 2 minced garlic cloves, dill, mint, 1 tbsp lemon juice, 1/2 tsp salt, and white pepper. Chill.
  3. 3Thread marinated chicken onto skewers. Grill over medium-high heat for 8-12 minutes, turning occasionally, until cooked through and golden brown.
  4. 4Serve hot chicken skewers immediately with the chilled tzatziki sauce, drizzled with the remaining 1 tbsp extra virgin olive oil.

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