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Marinated Mushrooms

Marinated Mushrooms

These Marinated Mushrooms are a vibrant, tangy appetizer that brings out the best in Mediterranean flavors while focusing on health benefits. Using extra virgin olive oil, fresh herbs, and a dash of apple cider vinegar not only enhances the taste but also provides antioxidants, healthy fats, and probiotics for digestive health.

145 min4 servingsmediterraneanappetizer
ketogenic
pescetarian
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories201
% Daily Value*
Total Fat 19g24%
Saturated Fat 3g14%
Trans Fat 0g
Cholesterol 0mg
Sodium 697mg30%
Total Carbohydrate 7g2%
Dietary Fiber 1g4%
Total Sugars 0g
Protein 1g2%
Calcium 34mg3%
Iron 1.2mg7%
Potassium 421mg9%
Vitamin A 0.51mcg
Vitamin C 0.38mg
Vitamin E 2.4mg16%
Vitamin K 3mcg2%
Magnesium 11mg3%
Zinc 0.65mg6%
Folate 0.13mcg

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 500 grams mushroom
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon lemon juice
  • 2 cloves garlic
  • 3 tablespoons parsley
  • 1 tablespoon thyme
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes

Instructions

  1. 1Clean the mushrooms with a damp cloth and trim the stems.
  2. 2In a large bowl, whisk together extra virgin olive oil, apple cider vinegar, lemon juice, minced garlic, chopped parsley, thyme, sea salt, black pepper, and red chili flakes.
  3. 3Add the mushrooms to the bowl and toss gently to coat them evenly with the marinade.
  4. 4Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours, preferably overnight, allowing the flavors to meld.
  5. 5Every few hours, gently stir the mushrooms to ensure they marinate evenly.
  6. 6Once marinated, remove the mushrooms from the refrigerator and let them come to room temperature before serving. This enhances their flavors.
  7. 7Serve the marinated mushrooms with a slotted spoon, allowing excess marinade to drain, and garnish with additional fresh parsley if desired.

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