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Mediterranean Baked Haddock with Roasted Cauliflower & Tangy Pickles

Mediterranean Baked Haddock with Roasted Cauliflower & Tangy Pickles

A vibrant, low-oxalate main course featuring flaky baked haddock and tender roasted cauliflower. This naturally gluten-free and Mediterranean-inspired dish is finished with a zesty pickle topping, offering a healthy and flavorful meal.

45 min4 servingsmediterraneanmain course

Nutrition Facts

Per serving

Calories321
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 829mg36%
Total Carbohydrate 12g4%
Dietary Fiber 6g21%
Total Sugars 6g
Protein 38g76%
Calcium 129mg10%
Iron 3.5mg20%
Potassium 1240mg26%
Vitamin A 1.1mcg
Vitamin C 103mg114%
Vitamin B6 0.01mg1%
Vitamin E 0.01mg
Vitamin K 0.08mcg
Magnesium 75mg18%
Zinc 1.3mg11%
Folate 0.77mcg

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 lbs haddock fillets
  • 4 cups cauliflower rice
  • 1 cup Broccolini florets
  • 3 tbsp extra virgin olive oil
  • 1 large shallot
  • 1 tsp garlic paste
  • 0.25 cup dill pickles
  • 1 whole lemon
  • 0.25 cup white wine
  • 1 tbsp fresh rosemary
  • 1 tbsp thyme
  • 1 tsp oregano
  • 1 tsp sea salt
  • 0.5 tsp white pepper
  • 0.25 tsp red pepper flakes
  • 1 tbsp parsley flakes

Instructions

  1. 1Preheat oven to 400°F (200°C). Toss cauliflower rice, Broccolini, sliced shallot, 2 tbsp olive oil, rosemary, thyme, oregano, 1/2 tsp sea salt, and 1/4 tsp white pepper on a baking sheet. Roast for 15 minutes.
  2. 2While vegetables roast, pat haddock fillets dry. Season both sides with lemon juice from half the lemon, remaining 1/2 tsp sea salt, 1/4 tsp white pepper, and garlic paste.
  3. 3After 15 minutes, make space on the baking sheet and add the seasoned haddock fillets. Pour dry white wine over the fish and sprinkle with chopped dill pickles and red pepper flakes (if using). Return to oven.
  4. 4Bake for another 12-15 minutes, or until fish is opaque and flakes easily and vegetables are tender-crisp.
  5. 5Serve immediately, garnished with parsley flakes and lemon wedges.

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