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Mediterranean Baked Salmon with Roasted Cauliflower

Mediterranean Baked Salmon with Roasted Cauliflower

Enjoy a flavorful and healthy Mediterranean-inspired main course featuring flaky salmon fillets baked with aromatic herbs and tender, seasoned roasted cauliflower. This dish is naturally gluten-free and low-oxalate, making it a nutritious choice for a balanced meal.

45 min2 servingsmediterraneanmain course
ketogenic
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories450
% Daily Value*
Total Fat 31g39%
Saturated Fat 9g43%
Trans Fat 0g
Cholesterol 21mg7%
Sodium 1037mg45%
Total Carbohydrate 28g10%
Dietary Fiber 13g45%
Total Sugars 14g
Protein 17g35%
Calcium 182mg14%
Iron 6.6mg37%
Potassium 1632mg35%
Vitamin A 2.2mcg
Vitamin C 20mg22%
Vitamin B6 0.01mg1%
Vitamin E 0.04mg
Vitamin K 8.6mcg7%
Magnesium 90mg22%
Zinc 2.3mg21%
Folate 2.3mcg1%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 fillets salmon fillets
  • 4 cups cauliflower florets
  • 3 tbsp extra virgin olive oil
  • 0.5 lemon lemon
  • 1 tbsp fresh rosemary
  • 1 tsp dried thyme
  • 0.25 onion red onion
  • 1 tsp garlic paste
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp white wine vinegar
  • 1 tsp parsley flakes
  • 0.5 cup grape tomatoes
  • 0.25 cup feta cheese
  • 0.25 cup pimento stuffed olives

Instructions

  1. 1Preheat oven to 400°F (200°C). Toss cauliflower florets with 2 tbsp extra virgin olive oil, dried Thyme, 1/2 tsp salt, and 1/4 tsp black pepper on a baking sheet. Roast for 15 minutes.
  2. 2While cauliflower roasts, pat salmon fillets dry. In a small bowl, combine remaining 1 tbsp extra virgin olive oil, garlic paste, fresh rosemary, 1/2 tsp salt, and 1/4 tsp black pepper. Rub mixture over salmon.
  3. 3Add red onion slices and grape tomatoes to the baking sheet with the cauliflower. Place salmon fillets among the vegetables, topping each with lemon slices. Drizzle white wine vinegar over vegetables.
  4. 4Return to oven and bake for another 12-15 minutes, or until salmon is cooked through and cauliflower is tender-crisp.
  5. 5Garnish with crumbled feta cheese, sliced pimento stuffed olives, and parsley flakes before serving.

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