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Mediterranean Beef Skewers

Mediterranean Beef Skewers

These Mediterranean Beef Skewers are a vibrant and nutrient-rich take on a classic dish, infused with fresh herbs, olive oil, and lean beef. Marinated in a homemade Mediterranean sauce and grilled to perfection, they offer a high-protein meal with the health benefits of monounsaturated fats and antioxidants.

45 min4 servingsmediterraneanmain course
ketogenic
mediterranean

Nutrition Facts

Per serving

Calories331
% Daily Value*
Total Fat 24g30%
Saturated Fat 8g38%
Trans Fat 1g
Cholesterol 0mg
Sodium 613mg27%
Total Carbohydrate 0g
Dietary Fiber 5g18%
Total Sugars 1g
Protein 19g38%
Calcium 182mg14%
Iron 4.3mg24%
Potassium 735mg16%
Vitamin A 0.62mcg
Vitamin C 0.09mg
Vitamin B6 0.4mg24%
Magnesium 22mg5%
Zinc 7.6mg69%
Folate 81mcg20%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 pound beef
  • 3 tablespoons olive oil
  • 3 cloves garlic
  • 2 tablespoons lemon juice
  • 1 tablespoon rosemary
  • 1 tablespoon thyme
  • 1 tablespoon red wine vinegar
  • 1 teaspoon paprika
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 1 large red onion
  • 2 large bell pepper

Instructions

  1. 1In a large bowl, whisk together olive oil, minced garlic, lemon juice, rosemary, thyme, red wine vinegar, smoked paprika, sea salt, and black pepper.
  2. 2Add lean beef cubes to the marinade, ensuring each piece is well-coated. Cover and marinate in the refrigerator for at least 2 hours, or overnight for best flavor.
  3. 3Preheat the grill to medium-high heat.
  4. 4Cut red onion and bell peppers into chunks that are about the same size as the beef cubes.
  5. 5Thread the marinated beef, onions, and bell peppers alternately onto skewers.
  6. 6Oil the grill grate lightly to prevent sticking.
  7. 7Grill skewers, turning occasionally, until the beef is cooked to your desired level of doneness, approximately 10-15 minutes.
  8. 8Remove skewers from the grill and let them rest for a few minutes before serving.
  9. 9Serve the skewers with a side of fresh salad or grilled vegetables for a complete meal.

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