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Mediterranean Beef Skewers
These Mediterranean Beef Skewers are a vibrant and nutrient-rich take on a classic dish, infused with fresh herbs, olive oil, and lean beef. Marinated in a homemade Mediterranean sauce and grilled to perfection, they offer a high-protein meal with the health benefits of monounsaturated fats and antioxidants.
45 min4 servingsmediterraneanmain course
ketogenic
mediterranean
Nutrition Facts
Per serving
Calories331
% Daily Value*
Total Fat 24g30%
Saturated Fat 8g38%
Trans Fat 1g
Cholesterol 0mg
Sodium 613mg27%
Total Carbohydrate 0g
Dietary Fiber 5g18%
Total Sugars 1g
Protein 19g38%
Calcium 182mg14%
Iron 4.3mg24%
Potassium 735mg16%
Vitamin A 0.62mcg
Vitamin C 0.09mg
Vitamin B6 0.4mg24%
Magnesium 22mg5%
Zinc 7.6mg69%
Folate 81mcg20%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 pound beef
- 3 tablespoons olive oil
- 3 cloves garlic
- 2 tablespoons lemon juice
- 1 tablespoon rosemary
- 1 tablespoon thyme
- 1 tablespoon red wine vinegar
- 1 teaspoon paprika
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 large red onion
- 2 large bell pepper
Instructions
- 1In a large bowl, whisk together olive oil, minced garlic, lemon juice, rosemary, thyme, red wine vinegar, smoked paprika, sea salt, and black pepper.
- 2Add lean beef cubes to the marinade, ensuring each piece is well-coated. Cover and marinate in the refrigerator for at least 2 hours, or overnight for best flavor.
- 3Preheat the grill to medium-high heat.
- 4Cut red onion and bell peppers into chunks that are about the same size as the beef cubes.
- 5Thread the marinated beef, onions, and bell peppers alternately onto skewers.
- 6Oil the grill grate lightly to prevent sticking.
- 7Grill skewers, turning occasionally, until the beef is cooked to your desired level of doneness, approximately 10-15 minutes.
- 8Remove skewers from the grill and let them rest for a few minutes before serving.
- 9Serve the skewers with a side of fresh salad or grilled vegetables for a complete meal.
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