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Mediterranean Black-Eyed Pea Soup
This Mediterranean Black-Eyed Pea Soup combines the rich flavors of the Mediterranean diet with the nutritional powerhouse of black-eyed peas. Rich in plant-based protein and fiber, this soup also features a variety of vegetables and herbs, staying true to Mediterranean traditions of health and flavor.
60 min4 servingsmediterraneansoup
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories259
% Daily Value*
Total Fat 9g12%
Saturated Fat 2g8%
Trans Fat 0g
Cholesterol 0mg
Sodium 659mg29%
Total Carbohydrate 35g13%
Dietary Fiber 7g25%
Total Sugars 5g
Protein 11g22%
Calcium 198mg15%
Iron 4.9mg27%
Potassium 956mg20%
Vitamin A 0.34mcg
Vitamin C 152mg169%
Vitamin B6 0.32mg19%
Vitamin E 1.6mg11%
Vitamin K 996mcg830%
Magnesium 87mg21%
Zinc 1.4mg13%
Folate 34mcg8%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 cup black-eyed peas
- 4 cups vegetable broth
- 2 medium carrot
- 2 medium celery
- 1 large onion
- 2 large garlic
- 14.5 ounces tomatoes
- 2 cups kale
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon paprika
- 1 teaspoon cumin
- 0.25 cup parsley
Instructions
- 1Rinse and soak black-eyed peas overnight in cold water.
- 2Heat olive oil in a large pot over medium heat.
- 3Add chopped onions, carrots, and celery; sauté until they start to soften.
- 4Stir in minced garlic, paprika, and cumin; cook until fragrant.
- 5Drain and add soaked black-eyed peas to the pot.
- 6Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 30 minutes.
- 7Add diced tomatoes (with juice) and continue to simmer.
- 8After 15 minutes, add roughly chopped kale and simmer until the peas are tender.
- 9Remove from heat and stir in fresh lemon juice.
- 10Season with salt and pepper to taste.
- 11Serve hot, garnished with fresh parsley.
- 12Enjoy your nutritious Mediterranean Black-Eyed Pea Soup!
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