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Mediterranean Black-Eyed Pea Soup

Mediterranean Black-Eyed Pea Soup

This Mediterranean Black-Eyed Pea Soup combines the rich flavors of the Mediterranean diet with the nutritional powerhouse of black-eyed peas. Rich in plant-based protein and fiber, this soup also features a variety of vegetables and herbs, staying true to Mediterranean traditions of health and flavor.

60 min4 servingsmediterraneansoup
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories259
% Daily Value*
Total Fat 9g12%
Saturated Fat 2g8%
Trans Fat 0g
Cholesterol 0mg
Sodium 659mg29%
Total Carbohydrate 35g13%
Dietary Fiber 7g25%
Total Sugars 5g
Protein 11g22%
Calcium 198mg15%
Iron 4.9mg27%
Potassium 956mg20%
Vitamin A 0.34mcg
Vitamin C 152mg169%
Vitamin B6 0.32mg19%
Vitamin E 1.6mg11%
Vitamin K 996mcg830%
Magnesium 87mg21%
Zinc 1.4mg13%
Folate 34mcg8%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 cup black-eyed peas
  • 4 cups vegetable broth
  • 2 medium carrot
  • 2 medium celery
  • 1 large onion
  • 2 large garlic
  • 14.5 ounces tomatoes
  • 2 cups kale
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 0.25 cup parsley

Instructions

  1. 1Rinse and soak black-eyed peas overnight in cold water.
  2. 2Heat olive oil in a large pot over medium heat.
  3. 3Add chopped onions, carrots, and celery; sauté until they start to soften.
  4. 4Stir in minced garlic, paprika, and cumin; cook until fragrant.
  5. 5Drain and add soaked black-eyed peas to the pot.
  6. 6Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 30 minutes.
  7. 7Add diced tomatoes (with juice) and continue to simmer.
  8. 8After 15 minutes, add roughly chopped kale and simmer until the peas are tender.
  9. 9Remove from heat and stir in fresh lemon juice.
  10. 10Season with salt and pepper to taste.
  11. 11Serve hot, garnished with fresh parsley.
  12. 12Enjoy your nutritious Mediterranean Black-Eyed Pea Soup!

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