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Mediterranean Breakfast Burrito
This Mediterranean Breakfast Burrito combines the nutritional power of eggs, chickpeas, and spinach wrapped in a whole grain tortilla, with a hint of tangy yogurt sauce. It's designed to kick-start your day with a high-protein, fiber-rich meal, incorporating healthy fats and antioxidants while staying true to Mediterranean diet principles.
30 min2 servingsmediterraneanbreakfast
vegetarian
pescetarian
Nutrition Facts
Per serving
Calories690
% Daily Value*
Total Fat 21g27%
Saturated Fat 8g38%
Trans Fat 0g
Cholesterol 0mg
Sodium 524mg23%
Total Carbohydrate 100g36%
Dietary Fiber 21g77%
Total Sugars 34g
Protein 27g53%
Calcium 588mg45%
Iron 12mg65%
Potassium 1740mg37%
Vitamin A 509mcg57%
Vitamin C 4.4mg5%
Vitamin E 1.6mg11%
Vitamin K 2mcg2%
Magnesium 252mg60%
Zinc 3.3mg30%
Folate 0.05mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 pieces grain tortillas
- 4 large eggs
- 1 cup chickpea
- 2 cups spinach
- 0.25 cup greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic
- 0.5 teaspoon turmeric
- 0.5 teaspoon cumin
- 0.25 teaspoon paprika
- 2 tablespoons cilantro
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
- 1Whisk eggs in a bowl, season with turmeric, cumin, paprika, salt, and pepper.
- 2Heat olive oil in a non-stick pan over medium heat. Add minced garlic and sauté until fragrant.
- 3Add the seasoned eggs to the pan, cooking and stirring until softly scrambled.
- 4Remove scrambled eggs from pan and set aside. In the same pan, add chickpeas and cook until warmed through.
- 5Add spinach to the pan with chickpeas, stirring until spinach is wilted.
- 6Prepare the yogurt sauce by mixing Greek yogurt with lemon juice, a pinch of salt, and chopped cilantro.
- 7Warm whole grain tortillas according to package instructions.
- 8Lay out the tortillas, and evenly distribute the scrambled egg mixture, chickpeas, and spinach onto each.
- 9Drizzle each with the prepared yogurt sauce.
- 10Fold the tortillas over the filling, tucking in the sides to form burritos.
- 11Serve immediately, garnished with additional cilantro if desired.
- 12Enjoy your nutrient-packed Mediterranean Breakfast Burrito!
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