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Mediterranean Breakfast Potatoes

Mediterranean Breakfast Potatoes

A wholesome, plant-based Mediterranean breakfast dish featuring roasted potatoes seasoned with herbs, garlic, and onions, offering a savory start to your day while adhering to vegan and Mediterranean dietary principles.

45 min4 servingsmediterraneanbreakfast
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
whole30
mediterranean

Nutrition Facts

Per serving

Calories379
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g9%
Trans Fat 0g
Cholesterol 0mg
Sodium 485mg21%
Total Carbohydrate 66g24%
Dietary Fiber 5g19%
Total Sugars 3g
Protein 8g15%
Calcium 53mg4%
Iron 2.8mg16%
Potassium 1571mg33%
Vitamin C 68mg76%
Vitamin B6 0.51mg30%
Vitamin E 2.4mg16%
Vitamin K 2.9mcg2%
Magnesium 60mg14%
Zinc 0.75mg7%
Folate 60mcg15%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 kg potatoes
  • 3 tablespoons olive oil
  • 4 cloves garlic
  • 2 medium onion
  • 2 teaspoons rosemary
  • 2 teaspoons thyme
  • 1 teaspoon black pepper
  • 1 teaspoon sea salt
  • 1 teaspoon paprika
  • 2 tablespoons lemon juice
  • 0.25 cup parsley

Instructions

  1. 1Preheat your oven to 400°F (200°C).
  2. 2Wash the potatoes thoroughly and cut them into even chunks.
  3. 3In a large mixing bowl, toss the potato chunks with olive oil, minced garlic, finely chopped onions, rosemary, thyme, black pepper, sea salt, and paprika until evenly coated.
  4. 4Spread the seasoned potatoes in a single layer on a baking sheet lined with parchment paper.
  5. 5Roast in the preheated oven for 25-30 minutes, or until golden brown and crispy, turning halfway through.
  6. 6While the potatoes are roasting, prepare a garnish by finely chopping fresh parsley.
  7. 7Once the potatoes are done, remove them from the oven and let them cool for a few minutes.
  8. 8Sprinkle the roasted potatoes with fresh lemon juice and garnish with chopped parsley before serving.
  9. 9Serve the Mediterranean Breakfast Potatoes hot as a delightful start to your day.
  10. 10Enjoy with a side of mixed greens or your favorite plant-based protein for a complete meal.
  11. 11This dish pairs wonderfully with a glass of freshly squeezed orange juice or lemon water for added hydration and vitamin C.

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