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Mediterranean Carnitas
A healthier, Mediterranean twist on traditional Mexican carnitas, featuring slow-cooked pork shoulder with a blend of citrus and herbs.
240 min6 servingsmediterraneanmain course
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories386
% Daily Value*
Total Fat 16g21%
Saturated Fat 4g19%
Trans Fat 0g
Cholesterol 150mg50%
Sodium 782mg34%
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 56g113%
Calcium 21mg2%
Iron 2.5mg14%
Potassium 951mg20%
Vitamin A 0.22mcg
Vitamin C 0.03mg
Vitamin B6 1.8mg106%
Vitamin B12 2.2mcg91%
Vitamin E 1.8mg12%
Vitamin K 2mcg2%
Magnesium 66mg16%
Zinc 4.9mg44%
Folate 0.04mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 3 tbsp olive oil
- 1.5 kg pork shoulder
- 2 whole orange
- 1 whole lime
- 4 cloves garlic
- 1 large onion
- 1 tsp cumin
- 1 tbsp oregano
- 1 tsp black pepper
- 2 tsp sea salt
- 0.5 cup cilantro
- 2 whole avocado
Instructions
- 1Rub the pork shoulder with sea salt, black pepper, cumin, and oregano.
- 2In a slow cooker, place the sliced onion, minced garlic, and pork shoulder.
- 3Squeeze the juice of the oranges and lime over the pork, then add the leftover rinds into the cooker.
- 4Drizzle olive oil over the pork.
- 5Cover and cook on low for 8 hours or until the pork is tender and falls apart easily.
- 6Remove the pork from the slow cooker and let it rest for a few minutes. Then, shred it using two forks.
- 7Preheat a large skillet over medium-high heat. Add the shredded pork and cook until crispy on the edges.
- 8Serve the crispy pork on a platter, garnished with fresh cilantro and slices of avocado.
- 9Optionally, use the remaining juices from the slow cooker as a sauce, adjusting seasoning as necessary.
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