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Mediterranean Carnitas

Mediterranean Carnitas

A healthier, Mediterranean twist on traditional Mexican carnitas, featuring slow-cooked pork shoulder with a blend of citrus and herbs.

240 min6 servingsmediterraneanmain course
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories386
% Daily Value*
Total Fat 16g21%
Saturated Fat 4g19%
Trans Fat 0g
Cholesterol 150mg50%
Sodium 782mg34%
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 56g113%
Calcium 21mg2%
Iron 2.5mg14%
Potassium 951mg20%
Vitamin A 0.22mcg
Vitamin C 0.03mg
Vitamin B6 1.8mg106%
Vitamin B12 2.2mcg91%
Vitamin E 1.8mg12%
Vitamin K 2mcg2%
Magnesium 66mg16%
Zinc 4.9mg44%
Folate 0.04mcg

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 3 tbsp olive oil
  • 1.5 kg pork shoulder
  • 2 whole orange
  • 1 whole lime
  • 4 cloves garlic
  • 1 large onion
  • 1 tsp cumin
  • 1 tbsp oregano
  • 1 tsp black pepper
  • 2 tsp sea salt
  • 0.5 cup cilantro
  • 2 whole avocado

Instructions

  1. 1Rub the pork shoulder with sea salt, black pepper, cumin, and oregano.
  2. 2In a slow cooker, place the sliced onion, minced garlic, and pork shoulder.
  3. 3Squeeze the juice of the oranges and lime over the pork, then add the leftover rinds into the cooker.
  4. 4Drizzle olive oil over the pork.
  5. 5Cover and cook on low for 8 hours or until the pork is tender and falls apart easily.
  6. 6Remove the pork from the slow cooker and let it rest for a few minutes. Then, shred it using two forks.
  7. 7Preheat a large skillet over medium-high heat. Add the shredded pork and cook until crispy on the edges.
  8. 8Serve the crispy pork on a platter, garnished with fresh cilantro and slices of avocado.
  9. 9Optionally, use the remaining juices from the slow cooker as a sauce, adjusting seasoning as necessary.

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