Back to recipes

Mediterranean Chicken and Quinoa Stuffed Peppers
A wholesome and flavorful main course featuring bell peppers stuffed with a savory mix of chicken, quinoa, and fresh herbs. This dish is crafted to be low-histamine, gluten-free, and perfectly aligned with a healthy Mediterranean diet.
85 min4 servingsmediterraneanmain course
mediterranean
Nutrition Facts
Per serving
Calories478
% Daily Value*
Total Fat 21g26%
Saturated Fat 7g33%
Trans Fat 0g
Cholesterol 76mg25%
Sodium 756mg33%
Total Carbohydrate 43g16%
Dietary Fiber 5g16%
Total Sugars 4g
Protein 32g64%
Calcium 194mg15%
Iron 3.2mg18%
Potassium 787mg17%
Vitamin A 19mcg2%
Vitamin C 4.9mg5%
Vitamin B6 0.01mg1%
Vitamin E 0.06mg
Vitamin K 28mcg23%
Magnesium 153mg36%
Zinc 2.6mg24%
Folate 7.2mcg2%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 large yellow bell peppers
- 2 large green bell peppers
- 1 lb chicken breast
- 1 cup quinoa
- 2 tbsp extra virgin olive oil
- 1 large shallot
- 1 tsp garlic paste
- 1 medium zucchini
- 1 medium carrot
- 0.25 cup parsley
- 1 tbsp fresh basil
- 1 tsp oregano
- 1 tsp dried thyme
- 0.5 tsp sea salt
- 0.25 tsp coarsely ground pepper
- 0.5 cup water
- 1 tbsp fresh chives
Instructions
- 1Preheat oven to 375°F (190°C). Cook quinoa according to package directions. Prepare bell peppers by halving and removing seeds.
- 2In a large skillet, heat olive oil over medium heat. Sauté shallot, garlic paste, courgette, and carrot until softened, about 5-7 minutes. Add diced chicken and cook until no longer pink.
- 3Stir in cooked quinoa, parsley, basil, oregano, thyme, sea salt, and coarsely ground pepper. Add water and simmer briefly to combine flavors.
- 4Fill each bell pepper half generously with the chicken and quinoa mixture. Place stuffed peppers in a baking dish.
- 5Bake for 30-35 minutes, or until peppers are tender and filling is heated through. Garnish with fresh chives before serving.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz