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Mediterranean Chicken and Vegetable Skewers
These skewers combine lean chicken breast with low-histamine and low-FODMAP Mediterranean vegetables, offering a flavorful and nutritious meal. The dish is rich in protein, vitamins, and healthy fats, making it a great option for those with dietary restrictions.
42 min1 servingsmediterraneanmain course
ketogenic
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories604
% Daily Value*
Total Fat 43g55%
Saturated Fat 12g59%
Trans Fat 0g
Cholesterol 101mg34%
Sodium 737mg32%
Total Carbohydrate 21g8%
Dietary Fiber 4g13%
Total Sugars 5g
Protein 34g68%
Calcium 264mg20%
Iron 1.7mg10%
Potassium 963mg20%
Vitamin A 504mcg56%
Vitamin C 8.6mg10%
Vitamin B6 0.19mg11%
Vitamin E 7.5mg50%
Vitamin K 26mcg21%
Magnesium 65mg16%
Zinc 1.5mg14%
Folate 9.6mcg2%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 150 g chicken breast
- 1 cup mixed mediterranean vegetables
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp oregano
- to taste salt
- to taste peppers
Instructions
- 1In a bowl, combine chicken cubes, chopped vegetables, olive oil, lemon juice, oregano, salt, and pepper.
- 2Marinate for at least 30 minutes.
- 3Thread the chicken and vegetables onto skewers.
- 4Grill over medium heat for 10-12 minutes, or until the chicken is cooked through and the vegetables are tender.
- 5Serve immediately.
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