Back to recipes
Mediterranean Chicken Thighs with Lemon & Rosemary
Tender, juicy chicken thighs are marinated in a vibrant blend of lemon juice, rosemary, and garlic, then baked to perfection. This simple yet flavorful dish is a staple of Mediterranean cuisine, offering a healthy and satisfying meal with minimal effort.
60 min4 servingsitalianmain course
Ingredients
- 4 count skinless boneless chicken thighs
- 2 tablespoons light olive oil
- 3 tablespoons lemon juice
- 2 teaspoons rosemary
- 3 cloves garlic
- 0.5 teaspoon sea salt
- 0.25 teaspoon white pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, sea salt, and white pepper.
- 3Place chicken thighs in a baking dish and pour the marinade over them, ensuring they are well coated.
- 4Bake for 35-40 minutes, or until chicken is cooked through and juices run clear.
- 5Let rest for 5 minutes before serving.
Could inflammation be a factor?
A free 60-second check on the everyday patterns linked to inflammation — with personalized insights from Nora.
Take the free checkYour first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz