Back to recipes
Mediterranean Chicken Thighs with Lemon & Rosemary
Tender, juicy chicken thighs are marinated in a vibrant blend of lemon juice, rosemary, and garlic, then baked to perfection. This simple yet flavorful dish is a staple of Mediterranean cuisine, offering a healthy and satisfying meal with minimal effort.
60 min4 servingsitalianmain course
ketogenic
paleo
primal
whole30
Nutrition Facts
Per serving
Calories68
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 242mg11%
Total Carbohydrate 0g
Dietary Fiber 0g
Protein 0g
Calcium 0.62mg
Iron 0.07mg
Potassium 0.23mg
Vitamin C 0.03mg
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 0.14mg
Folate 0.02mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 count skinless boneless chicken thighs
- 2 tablespoons light olive oil
- 3 tablespoons lemon juice
- 2 teaspoons rosemary
- 3 cloves garlic
- 0.5 teaspoon sea salt
- 0.25 teaspoon white pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, sea salt, and white pepper.
- 3Place chicken thighs in a baking dish and pour the marinade over them, ensuring they are well coated.
- 4Bake for 35-40 minutes, or until chicken is cooked through and juices run clear.
- 5Let rest for 5 minutes before serving.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz