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Mediterranean Chickpea Salad Bowl
Inspired by thekidneydietitian.org
This refreshing Mediterranean Chickpea Salad Bowl is a fiber-rich, low-oxalate, and vegetarian dish. It's perfect as a light main course or a vibrant side, packed with fresh vegetables and plant-based protein for a heart-healthy meal.
50 min3 servingsmediterraneanmain course
Ingredients
- 1 can chickpea
- 1 cup cherry tomatoes
- 1 cucumber
- 0.25 red onion
- 0.5 yellow bell pepper
- 0.5 cup black olives
- 0.5 cup roasted red peppers
- 0.25 cup parsley
- 0.25 cup fresh mint
- 0.25 cup feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 2 tbsp red wine vinegar
- 1 tsp oregano
- salt
- black pepper
- 0.25 cup pine nuts
- 0.5 cup cooked quinoa
Instructions
- 1In a large bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red onion, yellow bell pepper, black olives, roasted red peppers, fresh parsley, and fresh mint.
- 2In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, red wine vinegar, dried oregano, salt, and pepper to create the dressing.
- 3Pour the dressing over the chickpea and vegetable mixture, tossing gently until all ingredients are well coated.
- 4Stir in the cooked quinoa. If using, gently fold in the crumbled feta cheese and toasted pine nuts.
- 5Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld.
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