Back to recipes

Mediterranean Chickpea Salad Bowl
This refreshing Mediterranean Chickpea Salad Bowl is a fiber-rich, low-oxalate, and vegetarian dish. It's perfect as a light main course or a vibrant side, packed with fresh vegetables and plant-based protein for a heart-healthy meal.
50 min3 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories533
% Daily Value*
Total Fat 40g51%
Saturated Fat 8g41%
Trans Fat 0g
Cholesterol 61mg20%
Sodium 1203mg52%
Total Carbohydrate 31g11%
Dietary Fiber 1g3%
Total Sugars 8g
Protein 16g32%
Vitamin D 0.08mcg
Calcium 93mg7%
Iron 4.8mg27%
Potassium 497mg11%
Vitamin A 11mcg1%
Vitamin C 1.4mg2%
Vitamin B6 0.25mg15%
Vitamin B12 0.17mcg7%
Vitamin E 1.9mg13%
Vitamin K 12mcg10%
Magnesium 81mg19%
Zinc 3.8mg35%
Folate 9.2mcg2%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 can chickpea
- 1 cup cherry tomatoes
- 1 cucumber
- 0.25 red onion
- 0.5 yellow bell pepper
- 0.5 cup black olives
- 0.5 cup roasted red peppers
- 0.25 cup parsley
- 0.25 cup fresh mint
- 0.25 cup feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 2 tbsp red wine vinegar
- 1 tsp oregano
- 0 salt
- 0 black pepper
- 0.25 cup pine nuts
- 0.5 cup cooked quinoa
Instructions
- 1In a large bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red onion, yellow bell pepper, black olives, roasted red peppers, fresh parsley, and fresh mint.
- 2In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, red wine vinegar, dried oregano, salt, and pepper to create the dressing.
- 3Pour the dressing over the chickpea and vegetable mixture, tossing gently until all ingredients are well coated.
- 4Stir in the cooked quinoa. If using, gently fold in the crumbled feta cheese and toasted pine nuts.
- 5Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz