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Mediterranean Cottage Cheese Breakfast Bowl
This Mediterranean Cottage Cheese Breakfast Bowl is a refreshing and nutritious way to start your day. It's packed with protein from cottage cheese, antioxidants from berries, and healthy fats and fiber from nuts and seeds, making it a balanced and satisfying meal.
10 min1 servingsamericanbreakfast
ketogenic
vegetarian
lacto-vegetarian
pescetarian
primal
mediterranean
Nutrition Facts
Per serving
Calories1095
% Daily Value*
Total Fat 72g92%
Saturated Fat 14g70%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 1435mg62%
Total Carbohydrate 65g23%
Dietary Fiber 16g58%
Total Sugars 41g
Protein 49g98%
Calcium 509mg39%
Iron 4.2mg24%
Potassium 1249mg27%
Vitamin A 1.8mcg
Vitamin C 43mg48%
Vitamin B6 0.04mg2%
Vitamin E 1.1mg7%
Vitamin K 10mcg9%
Magnesium 288mg68%
Zinc 4.7mg43%
Folate 6.1mcg2%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 cup cottage cheese
- 1 tablespoon mint
- 1 teaspoon lemon zest
- 1 teaspoon olive oil
- 0.25 cup cucumber
- 0.25 cup strawberries
- 0.25 cup blueberries
- 0.25 cup raspberries
- 0.25 cup almonds
- 2 tablespoons walnuts
- 1 teaspoon chia seeds
- 1 pinch sea salt
- 1 pinch peppers
- 1 pinch cinnamon
Instructions
- 1In a bowl, gently combine the low-fat cottage cheese with the fresh mint and lemon zest.
- 2Arrange the sliced strawberries, blueberries, raspberries, and diced cucumber over the cottage cheese.
- 3Sprinkle the slivered almonds, chopped walnuts, and chia seeds on top.
- 4Drizzle with extra virgin olive oil.
- 5Season with a pinch of sea salt, black pepper, and cinnamon.
- 6Serve immediately and enjoy this refreshing Mediterranean breakfast bowl.
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