Mediterranean Grilled Chicken Thighs with Creamy Dill Yogurt Sauce

Ingredients

• 8 count skinless boneless chicken thighs
• 1 count red onion
• 0.25 cup lemon juice
• 6 tablespoon extra virgin olive oil
• 2 tablespoon garlic paste
• 0.5 teaspoon paprika
• 0.5 teaspoon ground cumin
• 0.5 teaspoon nutmeg
• to taste salt
• to taste black pepper
• 1.25 cup non-fat greek yogurt
• 1 cup herbs
• 0.25 cup herbs
• 0.5 cup feta cheese
• 1 count cucumber
• 2 count roma tomatoes

Instructions

1. 1Combine non-fat Greek yogurt, 1 tbsp extra virgin olive oil, 1 tbsp lemon juice, 1 tbsp garlic paste, and chopped fresh herbs (dill) in a food processor until smooth. Season with salt and pepper, then refrigerate.
2. 2In a large bowl, combine chicken thighs, remaining extra virgin olive oil, remaining lemon juice, remaining garlic paste, paprika, ground cumin, nutmeg, salt, pepper, red onion, and chopped fresh herbs (parsley). Marinate for at least 30 minutes.
3. 3Preheat grill to medium-high heat. Grill chicken thighs for 5-8 minutes per side, or until internal temperature reaches 165°F.
4. 4Let chicken rest for 5 minutes. Serve immediately with the dill Greek yogurt sauce, crumbled feta cheese, diced cucumber, and diced roma tomatoes.