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Mediterranean Grilled Chicken with Creamy Cauliflower Mash and Green Beans
This vibrant Mediterranean-inspired dish features succulent grilled chicken thighs, paired with a smooth, garlicky mashed cauliflower and crisp green beans. It's a naturally gluten-free and low-histamine meal, rich in lean protein, healthy fats, and essential nutrients for a balanced diet.
55 min4 servingsmediterraneanmain course
ketogenic
Nutrition Facts
Per serving
Calories170
% Daily Value*
Total Fat 16g21%
Saturated Fat 5g27%
Trans Fat 0g
Cholesterol 16mg5%
Sodium 1087mg47%
Total Carbohydrate 5g2%
Dietary Fiber 2g7%
Total Sugars 4g
Protein 1g2%
Calcium 21mg2%
Iron 0.03mg
Potassium 244mg5%
Vitamin A 49mcg5%
Vitamin C 3.5mg4%
Magnesium 29mg7%
Zinc 0.28mg3%
Folate 0.46mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lbs skinless boneless chicken thighs
- 1 large head cauliflower
- 1 lb green beans
- 3 tbsp extra virgin olive oil
- 4 cloves garlic
- 1 tbsp fresh rosemary
- 1 tbsp thyme
- 1 tsp oregano
- 1.5 tsp sea salt
- 0.5 tsp coarsely ground pepper
- 2 tbsp unsalted butter
- 2 tbsp parsley
- 0.25 cup water
- 1 small shallot
- 0.5 tsp paprika
Instructions
- 1Marinate chicken thighs with 1 tbsp olive oil, 2 cloves minced garlic, rosemary, thyme, oregano, 1 tsp sea salt, pepper, and paprika for at least 15 minutes.
- 2Grill chicken over medium-high heat for 5-7 minutes per side, or until cooked through and juices run clear.
- 3Steam or boil cauliflower florets until very tender. Drain well, then mash with unsalted butter, remaining 2 cloves minced garlic, minced shallot, 1/4 cup water, and remaining 0.5 tsp sea salt.
- 4Toss green beans with 2 tbsp olive oil, a pinch of sea salt, and pepper. Sauté or roast until tender-crisp.
- 5Serve grilled chicken alongside mashed cauliflower and green beans, garnished with fresh parsley.
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