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Mediterranean Grilled Salmon with Vegetables
A vibrant mediterranean dish featuring grilled salmon accompanied by a selection of low-oxalate vegetables, seasoned with fresh herbs and lemon for a light, nutritious meal.
45 min4 servingsmediterraneanmain course
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories386
% Daily Value*
Total Fat 12g15%
Saturated Fat 2g8%
Trans Fat 0g
Cholesterol 0mg
Sodium 499mg22%
Total Carbohydrate 59g22%
Dietary Fiber 6g21%
Total Sugars 16g
Protein 11g23%
Calcium 46mg4%
Iron 3.1mg17%
Potassium 667mg14%
Vitamin C 31mg35%
Vitamin B6 0.07mg4%
Vitamin E 1.6mg10%
Vitamin K 209mcg174%
Magnesium 146mg35%
Zinc 2.4mg22%
Folate 7mcg2%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 fillets salmon
- 2 tablespoons olive oil
- 1 whole lemon
- 2 cloves garlic
- 200 grams asparagus spears
- 2 whole bell pepper
- 1 whole zucchini
- 1 whole eggplant
- 100 grams kale
- 1 cup quinoa
- 0.25 cup parsley
- 0.25 cup mint
- 1 teaspoon peppers
- 1 teaspoon sea salt
Instructions
- 1Preheat the grill to medium-high heat.
- 2Lightly coat the salmon fillets with 1 tablespoon of olive oil, season with salt and pepper.
- 3Grill salmon for 5-6 minutes on each side or until desired doneness.
- 4While the salmon is grilling, prepare the vegetables. Trim the asparagus and cut the bell peppers, zucchini, and eggplant into slices.
- 5Toss the vegetables with the remaining olive oil, minced garlic, salt, and pepper.
- 6Grill the vegetables alongside the salmon, turning occasionally, until they are tender and lightly charred.
- 7Cook quinoa according to the package instructions.
- 8For the kale, remove the stems and roughly chop the leaves. Sauté with a bit of olive oil over medium heat until wilted.
- 9Combine the grilled vegetables, quinoa, and kale in a large serving dish.
- 10Squeeze fresh lemon juice over the salmon and vegetables.
- 11Garnish with chopped parsley and mint before serving.
- 12Serve the grilled salmon on top of the bed of vegetables and quinoa.
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