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Mediterranean Grilled Steak Salad

Mediterranean Grilled Steak Salad

This Mediterranean Grilled Steak Salad is a vibrant and healthy dish featuring tender grilled steak and colorful grilled vegetables, all tossed with fresh baby spinach and a light herb dressing. It's a protein-packed, gluten-free meal that's rich in vitamins and minerals.

45 min4 servingsmediterraneanmain course
mediterranean

Nutrition Facts

Per serving

Calories542
% Daily Value*
Total Fat 31g39%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 141mg47%
Sodium 691mg30%
Total Carbohydrate 20g7%
Dietary Fiber 5g18%
Total Sugars 3g
Protein 47g94%
Vitamin D 0.17mcg1%
Calcium 326mg25%
Iron 6.9mg38%
Potassium 931mg20%
Vitamin A 94mcg10%
Vitamin C 1.1mg1%
Vitamin B6 0.71mg42%
Vitamin B12 7.4mcg308%
Vitamin E 2.6mg18%
Vitamin K 5.5mcg5%
Magnesium 87mg21%
Zinc 15mg133%
Folate 5.1mcg1%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 lb top blade steak
  • 3 tablespoons light olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 0.75 teaspoon sea salt
  • 0.5 teaspoon coarsely ground pepper
  • 2 quantity bell pepper
  • 1 quantity white onion
  • 6 oz baby spinach leaves
  • 0.5 cup canned garbanzo beans
  • 0.5 cup shredded mozzarella
  • 2 quantity lime wedges
  • 0.5 teaspoon dried dill
  • 0.25 cup Basil

Instructions

  1. 1Marinate the top blade steak for at least 30 minutes (or up to 2 hours) in a mixture of 2 tablespoons light olive oil, garlic powder, dried thyme, sea salt, and coarsely ground pepper.
  2. 2Preheat a grill to medium-high heat. Grill the steak to your desired level of doneness (e.g., medium-rare to medium). Let the steak rest for 5-10 minutes before slicing it thinly against the grain.
  3. 3While the steak is resting, grill the bell pepper (cut into large pieces) and white onion (cut into wedges) until they are slightly charred and tender.
  4. 4In a large bowl, combine the baby spinach leaves.
  5. 5Arrange the grilled vegetables over the spinach. Top with the sliced grilled steak. Sprinkle canned garbanzo beans and shredded mozzarella over the salad.
  6. 6In a small bowl, whisk together 1 tablespoon light olive oil, lime juice (from lime wedges), dried dill, sea salt, and coarsely ground pepper. Adjust the quantities to taste.
  7. 7Drizzle the dressing over the salad just before serving.
  8. 8Garnish with fresh basil leaves.
  9. 9Serve immediately.

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