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Mediterranean Grilled Steak Salad
This Mediterranean Grilled Steak Salad is a vibrant and healthy dish featuring tender grilled steak and colorful grilled vegetables, all tossed with fresh baby spinach and a light herb dressing. It's a protein-packed, gluten-free meal that's rich in vitamins and minerals.
45 min4 servingsmediterraneanmain course
mediterranean
Nutrition Facts
Per serving
Calories542
% Daily Value*
Total Fat 31g39%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 141mg47%
Sodium 691mg30%
Total Carbohydrate 20g7%
Dietary Fiber 5g18%
Total Sugars 3g
Protein 47g94%
Vitamin D 0.17mcg1%
Calcium 326mg25%
Iron 6.9mg38%
Potassium 931mg20%
Vitamin A 94mcg10%
Vitamin C 1.1mg1%
Vitamin B6 0.71mg42%
Vitamin B12 7.4mcg308%
Vitamin E 2.6mg18%
Vitamin K 5.5mcg5%
Magnesium 87mg21%
Zinc 15mg133%
Folate 5.1mcg1%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lb top blade steak
- 3 tablespoons light olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 0.75 teaspoon sea salt
- 0.5 teaspoon coarsely ground pepper
- 2 quantity bell pepper
- 1 quantity white onion
- 6 oz baby spinach leaves
- 0.5 cup canned garbanzo beans
- 0.5 cup shredded mozzarella
- 2 quantity lime wedges
- 0.5 teaspoon dried dill
- 0.25 cup Basil
Instructions
- 1Marinate the top blade steak for at least 30 minutes (or up to 2 hours) in a mixture of 2 tablespoons light olive oil, garlic powder, dried thyme, sea salt, and coarsely ground pepper.
- 2Preheat a grill to medium-high heat. Grill the steak to your desired level of doneness (e.g., medium-rare to medium). Let the steak rest for 5-10 minutes before slicing it thinly against the grain.
- 3While the steak is resting, grill the bell pepper (cut into large pieces) and white onion (cut into wedges) until they are slightly charred and tender.
- 4In a large bowl, combine the baby spinach leaves.
- 5Arrange the grilled vegetables over the spinach. Top with the sliced grilled steak. Sprinkle canned garbanzo beans and shredded mozzarella over the salad.
- 6In a small bowl, whisk together 1 tablespoon light olive oil, lime juice (from lime wedges), dried dill, sea salt, and coarsely ground pepper. Adjust the quantities to taste.
- 7Drizzle the dressing over the salad just before serving.
- 8Garnish with fresh basil leaves.
- 9Serve immediately.
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