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Mediterranean Herb Omelette with Zucchini
A quick and healthy omelette featuring zucchini and fresh herbs. This dish is low in FODMAPs and histamine, making it suitable for specific dietary needs while providing essential nutrients.
15 min1 servingsmediterraneanbreakfast
ketogenic
vegetarian
ovo-vegetarian
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories165
% Daily Value*
Total Fat 15g20%
Saturated Fat 3g13%
Trans Fat 0g
Cholesterol 11mg4%
Sodium 5mg
Total Carbohydrate 5g2%
Dietary Fiber 1g5%
Total Sugars 4g
Protein 2g3%
Calcium 27mg2%
Iron 0.69mg4%
Potassium 273mg6%
Vitamin A 0.3mcg
Vitamin C 15mg17%
Vitamin E 3.1mg21%
Vitamin K 3.9mcg3%
Magnesium 22mg5%
Zinc 0.43mg4%
Folate 0.3mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 3 eggs
- 0.5 cup zucchini
- 2 tablespoons herbs
- 1 tablespoon olive oil
- 0 taste salt
- 0 taste peppers
Instructions
- 1Whisk eggs with salt and pepper.
- 2Sauté zucchini in olive oil until tender.
- 3Pour egg mixture over zucchini in the pan.
- 4Sprinkle with fresh herbs.
- 5Cook until set, flipping halfway if desired.
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