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Mediterranean Herb-Rubbed Turkey Breast with Roasted Root Vegetables

Mediterranean Herb-Rubbed Turkey Breast with Roasted Root Vegetables

This Mediterranean-inspired dish features a tender turkey breast roasted alongside sweet and earthy root vegetables, infused with aromatic herbs. It's naturally gluten-free, low-histamine, and packed with lean protein and nutrient-rich vegetables, supporting overall well-being.

95 min4 servingsmediterraneanmain course
mediterranean

Nutrition Facts

Per serving

Calories594
% Daily Value*
Total Fat 16g21%
Saturated Fat 3g16%
Trans Fat 0g
Cholesterol 77mg26%
Sodium 969mg42%
Total Carbohydrate 60g22%
Dietary Fiber 10g34%
Total Sugars 12g
Protein 54g108%
Calcium 106mg8%
Iron 4.2mg23%
Potassium 1825mg39%
Vitamin A 877mcg97%
Vitamin C 50mg56%
Vitamin B6 0.5mg29%
Vitamin E 4.6mg31%
Vitamin K 19mcg16%
Magnesium 116mg28%
Zinc 3.1mg28%
Folate 136mcg34%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 lbs turkey breast
  • 1.5 lbs potatoes
  • 1 lb carrot
  • 1 lb parsnip
  • 1 large shallot
  • 3 cloves garlic
  • 3 tbsp extra virgin olive oil
  • 1 tbsp fresh rosemary
  • 1 tbsp thyme
  • 1 tsp dried rubbed sage
  • 0.5 tsp sweet paprika
  • 1 tsp sea salt
  • 1 tsp chicken base
  • 2 tbsp parsley

Instructions

  1. 1Preheat oven to 400°F (200°C). In a large bowl, toss potatoes, carrots, parsnips, shallot, and half of the minced garlic with 2 tbsp olive oil, half of the rosemary, thyme, sage, paprika, and 1/2 tsp sea salt. Spread evenly in a roasting pan.
  2. 2Pat the turkey breast dry. Rub with the remaining 1 tbsp olive oil, minced garlic, rosemary, thyme, sage, paprika, and 1/2 tsp sea salt. Place the turkey breast on top of the vegetables in the roasting pan.
  3. 3Roast for 30 minutes. Pour the dissolved chicken base and water over the vegetables. Continue roasting for another 25-35 minutes, or until the turkey reaches an internal temperature of 165°F (74°C) and vegetables are tender.
  4. 4Remove from oven, tent turkey with foil, and let rest for 10 minutes before slicing. Garnish with fresh parsley and serve.

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