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Mediterranean Lemon Herb Chicken & Rice Soup

Mediterranean Lemon Herb Chicken & Rice Soup

A light and flavorful Mediterranean-style chicken and rice soup, brightened with fresh herbs and citrus. This comforting, low-sulfur meal is also gluten-free, making it a healthy and satisfying option.

46 min4 servingsmediterraneansoup

Nutrition Facts

Per serving

Calories1044
% Daily Value*
Total Fat 46g59%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 127mg42%
Sodium 2013mg88%
Total Carbohydrate 125g45%
Dietary Fiber 8g30%
Total Sugars 47g
Protein 36g72%
Calcium 106mg8%
Iron 2.5mg14%
Potassium 449mg10%
Vitamin A 40mcg4%
Vitamin C 4.4mg5%
Vitamin B6 0.05mg3%
Vitamin E 4.6mg31%
Vitamin K 18mcg15%
Magnesium 63mg15%
Zinc 2mg18%
Folate 11mcg3%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 cup whole chicken
  • 6 cup water
  • 1.5 cup long grain rice
  • 2 tbsp extra virgin olive oil
  • 2 rib celery
  • 1 cup baby carrots
  • 2 tbsp lemon juice
  • 1 tbsp ginger
  • 2 bay leaves
  • 0.25 cup basil
  • 2 tbsp fresh chives
  • 1 tsp rosemary
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp thyme
  • 1 tsp lemon zest
  • 2 cup greens
  • 1 tbsp mint

Instructions

  1. 1In a large pot, heat olive oil over medium heat. Sauté diced celery, sliced baby carrots, and grated fresh ginger for 5-7 minutes until softened.
  2. 2Add water, bay leaves, salt, and coarsely ground pepper to the pot. Bring to a gentle simmer and cook for 15 minutes.
  3. 3Stir in the shredded cooked chicken, cooked long grain rice, and chopped greens. Continue to simmer for 5 minutes, or until greens are wilted and chicken is heated through.
  4. 4Remove from heat. Stir in fresh basil, fresh chives, fresh rosemary, fresh thyme, fresh mint, lemon juice, and grated lemon rind.
  5. 5Ladle into bowls and serve immediately.

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