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Mediterranean Mint Lamb Chops with Crispy Potatoes
Succulent Mediterranean lamb chops, infused with fresh mint and lemon, served alongside golden, crispy roasted red potatoes. This strictly low-FODMAP and gluten-free dish offers a healthy, flavorful meal, perfect for sensitive diets.
65 min4 servingsgreekmain course
whole30
Nutrition Facts
Per serving
Calories788
% Daily Value*
Total Fat 54g69%
Saturated Fat 19g96%
Trans Fat 0g
Cholesterol 121mg40%
Sodium 717mg31%
Total Carbohydrate 46g17%
Dietary Fiber 3g9%
Total Sugars 6g
Protein 33g65%
Calcium 41mg3%
Iron 4.3mg24%
Potassium 1121mg24%
Vitamin A 16mcg2%
Vitamin C 35mg39%
Vitamin B6 0.24mg14%
Vitamin E 0.02mg
Vitamin K 16mcg13%
Magnesium 78mg19%
Zinc 6.6mg60%
Folate 7.9mcg2%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lbs lamb
- 1.5 lbs red potatoes
- 3 tbsp extra virgin olive oil
- 2 tbsp garlic-infused oil
- 1 lemon lemon juice
- 1 lemon lemon zest
- 0.25 cup fresh mint
- 1 tsp oregano
- 1 sprig fresh rosemary
- 2 tbsp fresh chives
- 1 tsp sea salt
- 0.5 tsp black pepper
- 1 tbsp red wine vinegar
- 2 tbsp parsley
- 0.5 tsp paprika
- 0.25 cup black olives
Instructions
- 1In a bowl, combine lamb chops with Garlic-Infused Oil, half of the lemon juice, lemon zest, half of the chopped mint, oregano, half of the salt and pepper, and red wine vinegar. Marinate for at least 15 minutes.
- 2Preheat oven to 400°F (200°C). On a baking sheet, toss red potato wedges with extra virgin olive oil, chopped rosemary, paprika, remaining salt and pepper. Roast for 30-40 minutes, flipping halfway, until tender and crispy.
- 3While potatoes roast, heat a skillet over medium-high heat. Sear marinated lamb chops for 3-5 minutes per side for medium-rare, or until desired doneness.
- 4Serve lamb chops immediately with roasted potatoes. Garnish generously with remaining fresh mint, fresh chives, fresh parsley, black olives, and a squeeze of the remaining lemon juice.
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