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Mediterranean Omelette with Spinach and Feta
A quick and easy Mediterranean-inspired omelette, perfect for a healthy breakfast. This dish combines high-quality protein from eggs, vitamins from spinach, and the unique flavor of feta cheese, all while being mindful of histamine levels.
10 min1 servingsmediterraneanbreakfast
ketogenic
vegetarian
pescetarian
primal
mediterranean
Nutrition Facts
Per serving
Calories267
% Daily Value*
Total Fat 22g28%
Saturated Fat 7g34%
Trans Fat 0g
Cholesterol 29mg10%
Sodium 346mg15%
Total Carbohydrate 7g2%
Dietary Fiber 0g
Total Sugars 0g
Protein 8g17%
Calcium 488mg38%
Iron 4.2mg23%
Potassium 1362mg29%
Vitamin A 509mcg57%
Vitamin C 0.29mg
Vitamin E 3.1mg21%
Vitamin K 3.9mcg3%
Magnesium 196mg47%
Zinc 2.2mg20%
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 eggs
- 1 cup spinach
- 30 g feta cheese
- 1 tbsp olive oil
- 0.25 tsp salt
- 0.125 tsp peppers
Instructions
- 1In a bowl, whisk eggs with salt and pepper.
- 2Heat olive oil in a non-stick pan over medium heat.
- 3Pour the egg mixture into the pan.
- 4Add spinach and feta cheese.
- 5Cook until the omelette is set and golden brown.
- 6Serve immediately.
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