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Mediterranean Orzo Salad with Olives

Mediterranean Orzo Salad with Olives

This vibrant Mediterranean Orzo Salad is enriched with whole grain orzo, fresh vegetables, and olives, dressed in a zesty lemon-olive oil vinaigrette. It's a celebration of nutrient-dense, plant-based ingredients, embodying the essence of Mediterranean cuisine with its emphasis on health and flavor.

30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories402
% Daily Value*
Total Fat 17g21%
Saturated Fat 3g13%
Trans Fat 0g
Cholesterol 0mg
Sodium 1510mg66%
Total Carbohydrate 55g20%
Dietary Fiber 4g16%
Total Sugars 3g
Protein 8g15%
Calcium 2.4mg
Iron 1.9mg11%
Potassium 299mg6%
Vitamin C 0.61mg1%
Magnesium 42mg10%
Zinc 0.97mg9%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 cup grain orzo
  • 1 large cucumber
  • 1 cup cherry tomatoes
  • 1 large red bell peppers
  • 0.5 cup kalamata olives
  • 0.25 cup red onion
  • 0.5 cup parsley
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper

Instructions

  1. 1Cook whole grain orzo according to package instructions until al dente, then rinse under cold water and drain.
  2. 2Chop the cucumber, cherry tomatoes, red bell pepper, and red onion into bite-sized pieces.
  3. 3Pit and slice the kalamata olives.
  4. 4Finely chop the fresh parsley.
  5. 5For the dressing, whisk together extra virgin olive oil, lemon juice, minced garlic, sea salt, and black pepper in a small bowl.
  6. 6In a large mixing bowl, combine the cooked orzo, chopped vegetables, olives, and parsley.
  7. 7Pour the dressing over the salad and mix until everything is well coated.
  8. 8Adjust seasoning with additional sea salt and black pepper to taste.
  9. 9Let the salad chill in the refrigerator for at least 20 minutes before serving to allow flavors to meld.
  10. 10Serve chilled, garnished with additional chopped parsley if desired.

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