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Mediterranean Pasta Salad
This revitalized Mediterranean Pasta Salad is a vibrant blend of whole grain pasta, an abundance of fresh vegetables, rich olives, and a heart-healthy olive oil-based vinaigrette. Emphasizing nutritional density and the authentic flavors of the Mediterranean, this dish is a perfect fusion of health and taste.
30 min4 servingsmediterraneansalad
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
Nutrition Facts
Per serving
Calories287
% Daily Value*
Total Fat 17g21%
Saturated Fat 3g13%
Trans Fat 0g
Cholesterol 0mg
Sodium 1301mg57%
Total Carbohydrate 29g11%
Dietary Fiber 5g18%
Total Sugars 4g
Protein 4g9%
Calcium 44mg3%
Iron 1.5mg8%
Potassium 349mg7%
Vitamin A 41mcg5%
Vitamin C 4.8mg5%
Vitamin B6 0.1mg6%
Vitamin E 0.26mg2%
Vitamin K 71mcg59%
Magnesium 56mg13%
Zinc 1.1mg10%
Folate 26mcg6%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 8 ounces grain rotini pasta
- 1 cup cherry tomatoes
- 1 cup cucumber
- 0.25 cup red onion
- 0.5 cup kalamata olives
- 1 cup red bell peppers
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic
- 1 teaspoon oregano
- 0.25 cup basil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- 1Cook the whole grain rotini pasta according to package instructions until al dente, then rinse under cold water and drain.
- 2Chop the cherry tomatoes, cucumber, red onion, and red bell pepper into bite-sized pieces.
- 3Halve the kalamata olives.
- 4For the vinaigrette, whisk together extra virgin olive oil, red wine vinegar, minced garlic, dried oregano, lemon juice, salt, and black pepper in a small bowl.
- 5In a large mixing bowl, combine the cooked pasta, prepared vegetables, and olives.
- 6Pour the vinaigrette over the salad and toss to ensure everything is evenly coated.
- 7Chop the fresh basil and sprinkle it over the salad.
- 8For the best flavor, let the salad sit for at least 10 minutes before serving, allowing the flavors to meld together.
- 9Taste and adjust seasoning, if necessary, before serving.
- 10Serve the salad chilled or at room temperature.
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