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Mediterranean Pasta with Olives and Capers

Mediterranean Pasta with Olives and Capers

This Mediterranean Pasta with Olives and Capers is a vibrant, nutrient-rich dish that embodies the essence of Mediterranean cuisine. Made with whole grain pasta, a medley of fresh herbs, and a bounty of vegetables, it's designed to nourish the body while delighting the palate.

30 min4 servingsmain course
vegetarian
lacto-vegetarian
pescetarian

Nutrition Facts

Per serving

Calories246
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g12%
Trans Fat 0g
Cholesterol 0mg
Sodium 827mg36%
Total Carbohydrate 30g11%
Dietary Fiber 3g12%
Total Sugars 5g
Protein 8g16%
Calcium 223mg17%
Iron 3.1mg17%
Potassium 759mg16%
Vitamin A 145mcg16%
Vitamin C 20mg22%
Vitamin E 1.6mg11%
Vitamin K 132mcg110%
Magnesium 101mg24%
Zinc 1.5mg14%
Folate 69mcg17%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 8 ounces grain pasta
  • 1 cup cherry tomatoes
  • 0.5 cup black olives
  • 2 tablespoons capers
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 0.5 cup red onion
  • 0.25 cup basil
  • 0.25 cup parsley
  • 1 teaspoon lemon zest
  • 2 cups arugula
  • 0.5 teaspoon red pepper flakes

Instructions

  1. 1Cook whole grain pasta in a large pot of boiling water until al dente. Drain and set aside.
  2. 2In a large skillet, heat extra virgin olive oil over medium heat. Add minced garlic and diced red onion, sautéing until translucent.
  3. 3Add halved cherry tomatoes, black olives, and capers to the skillet. Cook until the tomatoes soften slightly.
  4. 4Stir in the cooked pasta, and toss everything together until well combined.
  5. 5Remove from heat. Mix in freshly chopped basil, parsley, and lemon zest.
  6. 6Serve the pasta on a bed of fresh arugula, garnished with a sprinkle of crushed red pepper flakes for a bit of heat.
  7. 7Drizzle with a touch more extra virgin olive oil before serving, if desired.

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