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Mediterranean Pork Loin
This Mediterranean Pork Loin recipe features a succulent pork loin stuffed with nutrient-rich spinach, tangy sun-dried tomatoes, and creamy feta, offering a delightful blend of flavors and textures. By focusing on lean protein, healthy fats, and plenty of vegetables, this dish is not only delicious but also packed with vitamins and minerals.
90 min4 servingsmediterraneanmain course
ketogenic
primal
mediterranean
Nutrition Facts
Per serving
Calories522
% Daily Value*
Total Fat 23g30%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 155mg52%
Sodium 1727mg75%
Total Carbohydrate 27g10%
Dietary Fiber 4g13%
Total Sugars 11g
Protein 54g109%
Calcium 345mg27%
Iron 4.8mg27%
Potassium 2621mg56%
Vitamin A 268mcg30%
Vitamin C 15mg16%
Vitamin B6 0.1mg6%
Vitamin E 1.6mg10%
Vitamin K 15mcg12%
Magnesium 223mg53%
Zinc 6.8mg62%
Folate 20mcg5%
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 lbs pork loin
- 2 cups spinach
- 0.5 cup sun-dried tomatoes
- 0.75 cup feta cheese
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tbsp rosemary
- 1 tsp lemon zest
- 1 tsp sea salt
- 0.5 tsp peppers
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Make a deep cut along the side of the pork loin to create a pocket for stuffing.
- 3In a bowl, combine spinach, sun-dried tomatoes, feta, minced garlic, lemon zest, salt, and pepper.
- 4Stuff the pork loin with the spinach mixture, then tie with kitchen string to secure.
- 5Rub the outside of the pork loin with olive oil, then season with rosemary, salt, and pepper.
- 6Place the pork loin on a roasting rack in a roasting pan.
- 7Roast in the preheated oven for approximately 75 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
- 8Remove from oven and let rest for 10 minutes before slicing.
- 9Slice the pork loin into thick slices.
- 10Serve warm.
- 11Enjoy the juicy, flavor-packed Mediterranean Pork Loin.
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