Mediterranean Quinoa Breakfast Bowl with Poached Egg

Name: Mediterranean Quinoa Breakfast Bowl with Poached Egg
Prep time: 20 min
Total time: 20 min
Yield: 1 servings
Cuisine: mediterranean
Ingredients: 1 cup quinoa; 2 cups spinach; 1 eggs; 0.25 cup cucumber; 1 tablespoon olive oil; to taste salt; to taste peppers

A nutritious breakfast bowl featuring quinoa, spinach, cucumber, and a poached egg. This bowl is designed to be low histamine and low FODMAP, providing sustained energy and essential nutrients.

20 min1 servingmediterraneanbreakfast

vegetarian

ovo-vegetarian

pescetarian

mediterranean

Ingredients

1 cup quinoa
2 cups spinach
1 eggs
0.25 cup cucumber
1 tablespoon olive oil
to taste salt
to taste peppers

Instructions

1Cook quinoa according to package directions.
2Sauté spinach in olive oil until wilted.
3Poach egg to desired doneness.
4Assemble bowl with quinoa, spinach, cucumber, and poached egg.
5Season with salt and pepper.

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