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Mediterranean Quinoa Breakfast Bowl with Poached Egg
A nutritious breakfast bowl featuring quinoa, spinach, cucumber, and a poached egg. This bowl is designed to be low histamine and low FODMAP, providing sustained energy and essential nutrients.
20 min1 servingsmediterraneanbreakfast
vegetarian
ovo-vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories1100
% Daily Value*
Total Fat 32g41%
Saturated Fat 4g22%
Trans Fat 0g
Cholesterol 4mg1%
Sodium 143mg6%
Total Carbohydrate 170g62%
Dietary Fiber 17g62%
Total Sugars 3g
Protein 40g81%
Calcium 854mg66%
Iron 18mg97%
Potassium 4113mg88%
Vitamin A 1019mcg113%
Vitamin C 1.5mg2%
Vitamin B6 0.02mg1%
Vitamin E 3.2mg21%
Vitamin K 13mcg11%
Magnesium 857mg204%
Zinc 10mg92%
Folate 3.6mcg1%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 cup quinoa
- 2 cups spinach
- 1 eggs
- 0.25 cup cucumber
- 1 tablespoon olive oil
- to taste salt
- to taste peppers
Instructions
- 1Cook quinoa according to package directions.
- 2Sauté spinach in olive oil until wilted.
- 3Poach egg to desired doneness.
- 4Assemble bowl with quinoa, spinach, cucumber, and poached egg.
- 5Season with salt and pepper.
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